Fish Tacos From Reynolds Wrap®

1. Preheat oven to 400 degrees F. Line a 13x9x2-inch baking pan with Reynolds Wrap(R) Non-Stick Foil with non-stick (dull) side toward food.

2. Place tilapia in foil-lined pan.

3. Mix lime juice, olive oil, seafood seasoning, garlic, salt and red pepper flakes in a medium bowl until well blended. Pour over fish.

4. Bake 18 to 20 minutes or until fish flakes easily with fork. Serve 1/2 fillet in each tortilla with lettuce, salsa and avocado.

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Nutrient	Quantity
Total fats	13.5923 g
Protein	359.2951 g
Carbohydrates	2.2653 g
Energy	1661.9015 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3443 g
Water	1438.9593 g
Aspartic acid	0.0319 g
Calcium, Ca	2147.3307 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.1235 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	4.6875 g
Niacin	19.9892 mg
Vitamin A, RAE	544.3037 g
Arginine	0.0213 g
Riboflavin	2.7256 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	0.0343 g
Sodium, Na	1233.972 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3288 g
Total lipid (fat)	13.5923 g
Manganese, Mn	0.0529 mg
Fructose	0.0923 g
Proline	0.0075 g
Fatty acids, total saturated 16:0	2.1438 g
Sucrose	0.0726 g
Choline, total	1180.1502 mg
Sugars, total	0.2856 g
Serine	0.011 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.7226 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.2187 mg
Selenium, Se	305.0818 g
Ash	21.8519 g
Fatty acids, total saturated 18:1 undifferentiated	4.5322 g
Pantothenic acid	0.0365 mg
Phenylalanine	0.0072 g
Copper, Cu	4.5464 mg
Betaine	0.0347 mg
Thiamin	2.1858 mg
Retinol	544.0012 g
Methionine	0.0026 g
Iron, Fe	25.4765 mg
Carbohydrate, by difference	2.2653 g
Phosphorus, P	3270.7149 mg
Folate, total	273.6031 g
Tocopherol, gamma	0.0374 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.0076 g
Cholesterol	906.6687 mg
Valine	0.0104 g
Fatty acids, total saturated 18:2 undifferentiated	1.0469 g
Glycine	0.0077 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	0.0363 g
Zinc, Zn	18.1803 mg
Isoleucine	0.0068 g
Fatty acids, total polyunsaturated	3.5672 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.0116 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	1821.1699 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	273.6031 g
Tryptophan	0.0023 g
Vitamin C, total ascorbic acid	5.4735 mg
Phytosterols	9.945 mg
Fatty acids, total saturated 20:0	0.0186 g
Tyrosine	0.0027 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	4.6641 g
Fatty acids, total saturated	2.9282 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	4.8804 g
Threonine	0.005 g
Folate, food	273.6031 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin E (alpha-tocopherol)	9.7482 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	364.6275 mg
Lysine	0.0106 g
Potassium, K	4200.4473 mg
Cystine	0.0023 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	1 teaspoon	39.78	0	4.5
Avocado	0	0	0	0
Flour Tortilla	8	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
lettuce	0	0	0	0
red pepper flake	0 teaspoon	1613.8703	0	9.0667
seafood seasoning	1 teaspoon	1613.8703	0	9.0667
tilapia fillet	4	1613.8703	0	9.0667
mango salsa	0	1613.8703	0	9.0667