Fish Tacos With Avocado Salsa

1. Combine flour, cornmeal, onion powder and chili powder in a shallow dish. Season fish with salt and pepper; coat fish with flour mixture.

2. Heat oil in a large nonstick skillet over medium high heat. Add fish; cook 3 minutes on each side or until browned and fish flakes with a fork. Place on a serving platter lined with paper towels is absorb excess grease.

3. Place fish in warmed tortillas and top with equal amounts of avocado and pico de gallo. Squeeze a lime wedge over each tortilla.

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Nutrient	Quantity
Total fats	39.5637 g
Protein	361.824 g
Carbohydrates	33.0718 g
Energy	2026.8033 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3306 g
Water	1539.577 g
Aspartic acid	0.203 g
Calcium, Ca	2150.6312 mg
Lutein + zeaxanthin	417.46 g
Fiber, total dietary	2.8787 g
Fatty acids, total saturated 22:0	0.0013 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	232.085 g
Niacin	21.215 mg
Vitamin A, RAE	567.3767 g
Arginine	0.1535 g
Riboflavin	2.795 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0072 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.5117 g
Sodium, Na	2203.645 mg
Fatty acids, total saturated 16:1 undifferentiated	0.274 g
Total lipid (fat)	39.5637 g
Manganese, Mn	0.1904 mg
Fructose	0.0779 g
Proline	0.2414 g
Fatty acids, total saturated 16:0	3.9899 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	0.0567 g
Choline, total	1186.6775 mg
Sugars, total	8.3719 g
Serine	0.1225 g
Fatty acids, total saturated 10:0	1.0066 g
Fatty acids, total saturated 18:0	1.4193 g
Fatty acids, total saturated 20:4 undifferentiated	0.9434 g
Vitamin B-6	2.3056 mg
Selenium, Se	309.8152 g
Ash	27.5477 g
Fatty acids, total saturated 18:1 undifferentiated	4.7572 g
Pantothenic acid	0.1504 mg
Phenylalanine	0.1301 g
Copper, Cu	4.6128 mg
Betaine	3.5793 mg
Thiamin	2.3023 mg
Retinol	544.0012 g
Methionine	0.0548 g
Iron, Fe	26.7194 mg
Carbohydrate, by difference	33.0718 g
Phosphorus, P	3345.4264 mg
Folate, total	280.7716 g
Tocopherol, gamma	0.6139 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	0.2835 g
Alanine	0.1937 g
Cholesterol	906.6687 mg
Valine	0.1347 g
Fatty acids, total saturated 18:2 undifferentiated	1.6221 g
Glycine	0.1129 g
Carotene, alpha	47.43 g
Glucose (dextrose)	0.0377 g
Fatty acids, total saturated 14:0	4.4997 g
Zinc, Zn	18.7951 mg
Isoleucine	0.0958 g
Fatty acids, total saturated 12:0	12.7851 g
Fatty acids, total polyunsaturated	4.1293 g
Tocotrienol, gamma	0.0782 mg
Leucine	0.3149 g
Tocotrienol, alpha	0.1064 mg
Vitamin A, IU	3078.8824 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	280.7716 g
Tryptophan	0.019 g
Vitamin C, total ascorbic acid	5.1542 mg
Phytosterols	28.0045 mg
Galactose	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0445 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0546 g
Tyrosine	0.1049 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	10.0994 g
Fatty acids, total saturated	24.6607 g
Histidine	0.0799 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	5.0313 g
Threonine	0.0983 g
Folate, food	280.7716 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	10.7492 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	404.77 mg
Lysine	0.0803 g
Potassium, K	4556.1961 mg
Cystine	0.0479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cornmeal	0.25 cup	110.41	23.4514	1.0949
Avocado	0.5	0	0	0
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Vegetable oil	2 tablespoons	234.464	0	27.2
chili powder	0.5 teaspoon	3.807	0.671	0.1928
purpose flour	0.25 cup	1613.8703	0	9.0667
salt pepper	0	1613.8703	0	9.0667
lime	1	0	0	0
corn tortilla	8	0	0	0
salsa verde	0.5 cup	60.16	8	1.9968
fish fillet total	4 pound	1613.8703	0	9.0667