Fish Tea

1. Fry chopped herbs in butter, without allowing them to brown.

2. Add the fish head, water & salt.

3. Bring to the boil in a large saucepan.

4. Skim, add vegetables & cloves & pepper.

5. Simmer for 35 - 40 minutes, until all the vegetables are soft.

6. Remove fish head, skin & bone it, flake the flesh and return to the soup.

7. Serve sprinkled with chives & parsley.

8. NOTE:

9. For thicker soup blend 1 oz flour & 4 tablespoons milk to a paste, add to the soup & simmer for a further 5 minutes.

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Nutrient	Quantity
Total fats	13.848 g
Protein	7.0975 g
Carbohydrates	23.373 g
Energy	230.1542 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1179 g
Water	148.5456 g
Aspartic acid	0.6358 g
Calcium, Ca	170.1872 mg
Lutein + zeaxanthin	154.4955 g
Fiber, total dietary	5.8586 g
Carotene, beta	227.5885 g
Niacin	1.9468 mg
Vitamin A, RAE	19.6987 g
Arginine	0.9246 g
Riboflavin	0.201 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.019 g
Glutamic acid	1.5667 g
Sodium, Na	29.098 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0414 g
Total lipid (fat)	13.848 g
Manganese, Mn	0.7318 mg
Fructose	2.0653 g
Proline	0.2674 g
Fatty acids, total saturated 16:0	1.2832 g
Fatty acids, total saturated 8:0	0.0013 g
Sucrose	1.5841 g
Choline, total	10.249 mg
Sugars, total	6.846 g
Serine	0.3177 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.5827 g
Vitamin B-6	0.2465 mg
Selenium, Se	0.8487 g
Ash	2.1295 g
Fatty acids, total saturated 18:1 undifferentiated	5.1087 g
Pantothenic acid	0.4245 mg
Phenylalanine	0.3159 g
Copper, Cu	0.5444 mg
Betaine	0.2112 mg
Thiamin	0.4424 mg
Methionine	0.1723 g
Iron, Fe	1.5696 mg
Carbohydrate, by difference	23.373 g
Phosphorus, P	264.8065 mg
Folate, total	64.9007 g
Tocopherol, gamma	0.0509 mg
Lycopene	0.115 g
Alanine	0.3089 g
Valine	0.3309 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.8895 g
Glycine	0.3952 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.1534 g
Fatty acids, total saturated 14:0	0.0419 g
Zinc, Zn	1.6612 mg
Isoleucine	0.2521 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	6.0144 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.4457 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	399.0157 IU
Folate, DFE	64.9007 g
Tryptophan	0.1369 g
Vitamin C, total ascorbic acid	18.8886 mg
Phytosterols	24.834 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2406 g
Vitamin K (phylloquinone)	46.8353 g
Fatty acids, total saturated	1.9946 g
Histidine	0.1745 g
Fatty acids, total monounsaturated	5.1746 g
Threonine	0.2526 g
Folate, food	64.9007 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.061 mg
Magnesium, Mg	48.8492 mg
Lysine	0.2355 g
Potassium, K	388.1247 mg
Cystine	0.1097 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Butter	1 ounce	161.595	7.4249	13.608
Onion	1	64	14.944	0.16
Potato	3	0	0	0
Parsley	2 teaspoons	0.9	0.1582	0.0198
Water	2 pints	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Clove	2 cloves	0	0	0
thyme	2 teaspoons	1.616	0.3912	0.0269
chive	2 teaspoons	0.6	0.087	0.0146
fish head	1	0	0	0