Fish Tikka

1. mix all ingredient and marinate fish for 1 to 2 hours.

2. thread on skewers and cook in hot pan.squeeze lemon juice on fish.serve it hot.

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Nutrient	Quantity
Total fats	1545.5262 g
Protein	40370.7595 g
Carbohydrates	4.578 g
Energy	186125.2255 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6523 g
Water	184143.3044 g
Aspartic acid	4132.1481 g
Calcium, Ca	36330.3122 mg
Lutein + zeaxanthin	28.8233 g
Fiber, total dietary	1.1247 g
Carotene, beta	95.658 g
Niacin	4676.4371 mg
Fatty acids, total saturated 18:4	2.2667 g
Vitamin A, RAE	27419.1184 g
Arginine	2416.2747 g
Riboflavin	147.3581 mg
Fatty acids, total saturated 20:1	34.0128 g
Glutamic acid	6024.8288 g
Sodium, Na	122412.7129 mg
Fatty acids, total saturated 16:1 undifferentiated	36.85 g
Total lipid (fat)	1545.5262 g
Manganese, Mn	34.2796 mg
Fructose	0.0894 g
Proline	1428.0101 g
Fatty acids, total saturated 16:0	213.04 g
Fatty acids, total saturated 8:0	0.2847 g
Choline, total	147795.0936 mg
Sugars, total	0.6959 g
Serine	1645.6075 g
Fatty acids, total saturated 10:0	0.6398 g
Fatty acids, total saturated 18:0	71.1075 g
Fatty acids, total saturated 20:4 undifferentiated	49.8668 g
Vitamin B-6	555.3751 mg
Selenium, Se	75027.2493 g
Ash	2629.9002 g
Vitamin D	81600.1851 IU
Fatty acids, total saturated 18:1 undifferentiated	145.4926 g
Pantothenic acid	346.837 mg
Phenylalanine	1575.3405 g
Copper, Cu	63.528 mg
Thiamin	172.3122 mg
Retinol	27411.0057 g
Methionine	1194.5378 g
Iron, Fe	865.4825 mg
Carbohydrate, by difference	4.578 g
Phosphorus, P	460170.2956 mg
Folate, total	15869.246 g
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	145.067 g
Fatty acids, total saturated 22:1 undifferentiated	6.8 g
Alanine	2441.2081 g
Cholesterol	97532.4237 mg
Valine	2078.5429 g
Fatty acids, total saturated 18:2 undifferentiated	12.1059 g
Glycine	1938.0059 g
Carotene, alpha	0.1767 g
Glucose (dextrose)	0.0298 g
Fatty acids, total saturated 14:0	22.9626 g
Zinc, Zn	1020.3154 mg
Isoleucine	1860.942 g
Fatty acids, total saturated 12:0	0.7161 g
Fatty acids, total polyunsaturated	524.7593 g
Leucine	3279.881 g
Vitamin A, IU	91532.623 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	22.6667 g
Folate, DFE	15869.246 g
Tryptophan	451.0687 g
Vitamin C, total ascorbic acid	2276.4971 mg
Phytosterols	4.08 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	1362.2734 g
Vitamin B-12	2062.6739 g
Vitamin K (phylloquinone)	229.1928 g
Fatty acids, total saturated	312.8855 g
Histidine	1187.738 g
Fatty acids, total monounsaturated	221.2668 g
Threonine	1770.274 g
Folate, food	15869.246 g
Vitamin D (D2 + D3)	2040.0046 g
Cryptoxanthin, beta	3.5333 g
Vitamin D3 (cholecalciferol)	2040.0046 g
Vitamin E (alpha-tocopherol)	1451.6131 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	272.0006 g
Magnesium, Mg	72558.3611 mg
Lysine	3706.014 g
Potassium, K	936290.1505 mg
Cystine	432.9351 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	4	5.1233	1.6465	0.053
Salt	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Vinegar	2 tablespoons	6.258	0.2771	0
Red Chilies	2 tablespoons	0	0	0
Cumin Seed	1 tablespoon	22.5	2.6544	1.3362
cod	500	185867.0882	0	1518.6701