1. In small bowl, combine cumin, coriander,garlic,salt and pepper; rub on both sides of fish. Heat 3 tablespoon oil in large nonstick skillet; add fillets and panfry until each side to brown. keep them a side. 2. Heat 2 tablespoon oil and add onion cook untill golden.then add salt and red chillies. 3. Now add spinach and fry. then add fish and oil in which fish fried. 4. add green chillies and cover for 10 to 15 mins on low flame. ---------------------------------------------------------------------------
Nutrition
Ingredients
