Fisherman'S Chowder

1. Add vegetables to melted butter and sauté until tender, stirring occasionally.

2. Add tomato juice,clams, water, and seasonings.

3. Cook, covered for 30 minutes, stirring occasionally.

4. Add sour cream and mix well.

5. Heat through, but do not boil.

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Nutrient	Quantity
Total fats	111.3579 g
Protein	137.9841 g
Carbohydrates	131.8834 g
Energy	2019.5605 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7471 g
Water	1743.2177 g
Aspartic acid	15.0169 g
Calcium, Ca	1300.5255 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0456 g
Lutein + zeaxanthin	1271.1105 g
Fiber, total dietary	27.9666 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0482 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	17690.3925 g
Niacin	15.8832 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	2652.9969 g
Fatty acids, total trans-polyenoic	0.3058 g
Arginine	12.2946 g
Riboflavin	1.944 mg
Fatty acids, total trans-polyenoic 22:4	0.0363 g
Tocopherol, beta	0.2039 mg
Fatty acids, total polyunsaturated 15:0	0.4118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2837 g
Fatty acids, total saturated 20:1	0.1954 g
Glutamic acid	25.3751 g
Sodium, Na	4552.4196 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9914 g
Total lipid (fat)	111.3579 g
Manganese, Mn	3.6736 mg
Fructose	12.5398 g
Proline	5.3994 g
Fatty acids, total saturated 16:0	18.0563 g
Fatty acids, total polyunsaturated 16:1 t	0.0545 g
Fatty acids, total saturated 8:0	0.3341 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2981 g
Sucrose	8.7001 g
Choline, total	571.5823 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2816 g
Fatty acids, total polyunsaturated 18:1 t	1.5726 g
Sugars, total	43.3659 g
Serine	6.6768 g
Fatty acids, total saturated 10:0	0.8696 g
Fatty acids, total saturated 18:0	7.0096 g
Fatty acids, total saturated 20:4 undifferentiated	0.1324 g
Vitamin B-6	1.447 mg
Selenium, Se	221.4657 g
Ash	29.3899 g
Vitamin D	6.8066 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	31.712 g
Pantothenic acid	4.2881 mg
Phenylalanine	5.683 g
Copper, Cu	2.7956 mg
Betaine	3.1722 mg
Thiamin	2.516 mg
Retinol	890.8937 g
Methionine	3.8601 g
Iron, Fe	18.5018 mg
Carbohydrate, by difference	131.8834 g
Phosphorus, P	2710.1216 mg
Folate, total	443.1407 g
Tocopherol, gamma	6.8828 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3065 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	43921.855 g
Alanine	7.8863 g
Cholesterol	339.8979 mg
Valine	7.0772 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0514 g
Fatty acids, total saturated 18:2 undifferentiated	27.0446 g
Glycine	6.2946 g
Carotene, alpha	6734.999 g
Glucose (dextrose)	13.7378 g
Fatty acids, total saturated 14:0	3.951 g
Zinc, Zn	11.6423 mg
Isoleucine	6.3567 g
Maltose	0.0178 g
Tocopherol, delta	2.5865 mg
Fatty acids, total saturated 12:0	1.056 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	28.915 g
Fatty acids, total saturated 14:1	0.3083 g
Tocotrienol, gamma	0.0681 mg
Fatty acids, total polyunsaturated 17:1	0.2475 g
Leucine	11.0282 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3058 g
Tocotrienol, alpha	0.4196 mg
Vitamin A, IU	38154.2272 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0729 g
Folate, DFE	443.1407 g
Tryptophan	2.0636 g
Vitamin C, total ascorbic acid	437.094 mg
Phytosterols	52.773 mg
Fatty acids, total polyunsaturated 16:1 c	0.7579 g
Galactose	0.4857 g
Fatty acids, total polyunsaturated 18:1 c	8.3605 g
Fatty acids, total saturated 20:0	0.0893 g
Fatty acids, total saturated 6:0	0.467 g
Starch	12.2748 g
Lactose	7.843 g
Tyrosine	5.5222 g
Vitamin B-12	77.2614 g
Vitamin K (phylloquinone)	216.8001 g
Fatty acids, total saturated	33.0183 g
Histidine	3.1085 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	33.475 g
Threonine	6.6007 g
Folate, food	443.1407 g
Fatty acids, total polyunsaturated 17:0	0.3029 g
Fatty acids, total polyunsaturated 24:0	0.0206 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	3.8438 g
Vitamin E (alpha-tocopherol)	8.973 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4379 g
Fatty acids, total trans	1.9329 g
Fatty acids, total trans-monoenoic	1.6271 g
Magnesium, Mg	399.9745 mg
Lysine	9.473 g
Potassium, K	3611.2111 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.9238 g
Fluoride, F	47.4546 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cabbage	2 cups	44.5	10.324	0.178
Butter	0.5 cup	684	31.428	57.6
Cream	1 cup	455.4	10.649	44.505
Carrot	1.5 cups	78.72	18.3936	0.4608
Onion	1 cup	64	14.944	0.16
Celery	1 cup	16.16	2.9997	0.1717
Tomato juice	2 cups	82.62	17.1558	1.4094
Mustard	1 tablespoon	0.945	0.1634	0.0147
Water	1 quart	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
clam	2 cans	585.3673	24.2996	6.5343
dill seed	1 teaspoon	6.405	1.1586	0.3053