Fisk Boller - Fish Balls

1. Skin herring; bone and grind.

2. Add seasonings and cream.

3. Form into balls and saute in butter.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	56.9949 g
Protein	34.9106 g
Carbohydrates	8.0244 g
Energy	664.958 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1753 g
Water	187.4343 g
Aspartic acid	3.5534 g
Calcium, Ca	110.197 mg
Fiber, total dietary	2.645 g
Niacin	6.542 mg
Fatty acids, total saturated 18:4	0.364 g
Vitamin A, RAE	47.628 g
Arginine	2.5427 g
Riboflavin	0.3964 mg
Fatty acids, total saturated 20:1	1.2264 g
Glutamic acid	5.5556 g
Sodium, Na	157.9225 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0581 g
Total lipid (fat)	56.9949 g
Manganese, Mn	1.6249 mg
Proline	1.2602 g
Fatty acids, total saturated 16:0	5.8298 g
Fatty acids, total saturated 8:0	2.916 g
Choline, total	110.637 mg
Sugars, total	0.0042 g
Serine	1.4713 g
Fatty acids, total saturated 10:0	2.3257 g
Fatty acids, total saturated 18:0	2.3406 g
Fatty acids, total saturated 20:4 undifferentiated	0.1021 g
Vitamin B-6	0.5705 mg
Selenium, Se	62.0882 g
Ash	3.8654 g
Vitamin D	284.067 IU
Fatty acids, total saturated 18:1 undifferentiated	4.349 g
Pantothenic acid	1.4108 mg
Phenylalanine	1.4133 g
Copper, Cu	0.6107 mg
Thiamin	0.1926 mg
Retinol	47.628 g
Methionine	0.9865 g
Iron, Fe	4.6086 mg
Carbohydrate, by difference	8.0244 g
Phosphorus, P	547.921 mg
Folate, total	44.6375 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.206 g
Fatty acids, total saturated 22:1 undifferentiated	1.4288 g
Alanine	2.0694 g
Cholesterol	102.06 mg
Valine	1.8376 g
Fatty acids, total saturated 18:2 undifferentiated	0.6762 g
Glycine	1.6728 g
Fatty acids, total saturated 14:0	8.2324 g
Zinc, Zn	2.8368 mg
Isoleucine	1.5789 g
Fatty acids, total saturated 12:0	18.4825 g
Fatty acids, total polyunsaturated	4.0834 g
Leucine	2.8065 g
Vitamin A, IU	158.193 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0936 g
Folate, DFE	44.6375 g
Tryptophan	0.3923 g
Vitamin C, total ascorbic acid	4.5632 mg
Phytosterols	0.0375 mg
Fatty acids, total saturated 6:0	0.2364 g
Tyrosine	1.1652 g
Vitamin B-12	23.2527 g
Vitamin K (phylloquinone)	0.1703 g
Fatty acids, total saturated	40.3741 g
Histidine	0.9995 g
Fatty acids, total monounsaturated	8.1253 g
Threonine	1.4972 g
Folate, food	44.6375 g
Vitamin D (D2 + D3)	7.1442 g
Vitamin D3 (cholecalciferol)	7.1442 g
Vitamin E (alpha-tocopherol)	1.8207 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.4663 g
Magnesium, Mg	88.1395 mg
Lysine	2.9988 g
Potassium, K	947.2645 mg
Cystine	0.4147 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0 teaspoon	0.2	0.0444	0.0019
Butter	0	0	0	0
Cream	0.5 cup	396	7.98	41.616
salt pepper	0	0	0	0
herring	6	268.758	0	15.377