Five Brothers Roasted Salsa

1. Roast on BBQ serranos, onions, tomatoes and garlic until slightly blackened.

2. Finely chop cilantro.

3. Put tomatoes, serranos, onions and garlic in a blender and mix 10-15 seconds.

4. Add lemon or lime juice and orange or honey.

5. Add cilantro.

6. Add salt and pepper.

7. Mix in blender for 30 seconds.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.2116 g
Protein	0.7396 g
Carbohydrates	7.9072 g
Energy	29.6467 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.007 g
Water	94.6432 g
Aspartic acid	0.0341 g
Calcium, Ca	15.8583 mg
Lutein + zeaxanthin	56.7833 g
Fiber, total dietary	0.9698 g
Carotene, beta	210.585 g
Niacin	0.1584 mg
Vitamin A, RAE	17.9733 g
Arginine	0.039 g
Riboflavin	0.0278 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	0.0968 g
Stigmasterol	0.16 mg
Sodium, Na	4.5633 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.2116 g
Manganese, Mn	0.0784 mg
Fructose	1.1548 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	0.0207 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.6336 g
Choline, total	6.0812 mg
Sugars, total	3.1736 g
Serine	0.0079 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.004 g
Vitamin B-6	0.081 mg
Selenium, Se	0.2965 g
Ash	0.3377 g
Fatty acids, total saturated 18:1 undifferentiated	0.0219 g
Pantothenic acid	0.1564 mg
Phenylalanine	0.0094 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.0364 mg
Betaine	0.0375 mg
Thiamin	0.0354 mg
Methionine	0.0008 g
Iron, Fe	0.222 mg
Carbohydrate, by difference	7.9072 g
Phosphorus, P	18.315 mg
Folate, total	22.6317 g
Alanine	0.0079 g
Valine	0.0079 g
Fatty acids, total saturated 18:2 undifferentiated	0.0143 g
Glycine	0.0094 g
Carotene, alpha	1.92 g
Glucose (dextrose)	1.3427 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	0.121 mg
Isoleucine	0.0052 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0213 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.0094 g
Tocotrienol, alpha	0.015 mg
Vitamin A, IU	364.3033 IU
Folate, DFE	22.6317 g
Tryptophan	0.0052 g
Vitamin C, total ascorbic acid	27.822 mg
Phytosterols	5.8917 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.0052 g
Vitamin K (phylloquinone)	16.6833 g
Fatty acids, total saturated	0.0409 g
Histidine	0.0052 g
Fatty acids, total monounsaturated	0.0233 g
Threonine	0.0079 g
Folate, food	22.6317 g
Cryptoxanthin, beta	13.2133 g
Vitamin E (alpha-tocopherol)	0.2323 mg
Magnesium, Mg	8.7967 mg
Lysine	0.0146 g
Potassium, K	145.3667 mg
Cystine	0.0015 g
Fluoride, F	0.4125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Honey	2 tablespoons	0	0	0
Onion	0.25	15	3.5025	0.0375
cilantro	0.33 cup	1.2267	0.1957	0.0277
Garlic Clove	3	0	0	0
salt pepper	0	0	0	0
rom tomato	3	0	0	0
serrano chilies	8	0	0	0