Five Fruit Salsa

1. In a bowl, combine the first eight ingredients. Cover and refrigerate for 8 hours or overnight. Drain if desired.

2. Just before serving, stir in strawberries.

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Nutrient	Quantity
Total fats	3.4693 g
Protein	9.5624 g
Carbohydrates	98.1994 g
Energy	410.9707 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3988 g
Water	1073.7169 g
Aspartic acid	1.0072 g
Calcium, Ca	311.2089 mg
Lutein + zeaxanthin	3883.5025 g
Fiber, total dietary	17.6723 g
Fatty acids, total saturated 22:0	0.0088 g
Carotene, beta	17535.1342 g
Niacin	5.9718 mg
Vitamin A, RAE	1465.2763 g
Arginine	0.1923 g
Riboflavin	0.2986 mg
Tocopherol, beta	0.0343 mg
Fatty acids, total polyunsaturated 15:0	0.0085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0951 g
Glutamic acid	1.0843 g
Sodium, Na	124.8713 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0128 g
Total lipid (fat)	3.4693 g
Manganese, Mn	3.6749 mg
Fructose	24.9001 g
Proline	0.1398 g
Fatty acids, total saturated 16:0	0.3804 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1902 g
Sucrose	31.6128 g
Choline, total	68.3355 mg
Sugars, total	76.7439 g
Serine	0.2733 g
Fatty acids, total saturated 10:0	0.0513 g
Fatty acids, total saturated 18:0	0.0826 g
Vitamin B-6	1.0254 mg
Selenium, Se	4.4464 g
Ash	5.6854 g
Fatty acids, total saturated 18:1 undifferentiated	0.1836 g
Pantothenic acid	1.7119 mg
Phenylalanine	0.1622 g
Copper, Cu	0.6275 mg
Betaine	0.9054 mg
Thiamin	0.5093 mg
Methionine	0.0752 g
Iron, Fe	4.2847 mg
Carbohydrate, by difference	98.1994 g
Phosphorus, P	218.7951 mg
Folate, total	286.1852 g
Tocopherol, gamma	0.5166 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	0.4681 g
Valine	0.2051 g
Fatty acids, total saturated 18:2 undifferentiated	0.5078 g
Glycine	0.1909 g
Carotene, alpha	64.1775 g
Glucose (dextrose)	19.9089 g
Fatty acids, total saturated 14:0	0.03 g
Zinc, Zn	2.0147 mg
Isoleucine	0.1456 g
Maltose	0.1416 g
Tocopherol, delta	0.0163 mg
Fatty acids, total saturated 12:0	0.0166 g
Fatty acids, total polyunsaturated	0.9065 g
Fatty acids, total saturated 14:1	0.0085 g
Leucine	0.2138 g
Tocotrienol, alpha	0.067 mg
Vitamin A, IU	29295.2733 IU
Folate, DFE	286.1852 g
Tryptophan	0.0317 g
Vitamin C, total ascorbic acid	407.9664 mg
Phytosterols	68.4826 mg
Fatty acids, total polyunsaturated 16:1 c	0.0088 g
Galactose	0.2124 g
Fatty acids, total polyunsaturated 18:1 c	0.0795 g
Fatty acids, total saturated 20:0	0.0089 g
Starch	0.167 g
Tyrosine	0.13 g
Vitamin K (phylloquinone)	681.8448 g
Fatty acids, total saturated	0.6066 g
Histidine	0.096 g
Fatty acids, total monounsaturated	0.2052 g
Threonine	0.1376 g
Folate, food	286.1852 g
Fatty acids, total polyunsaturated 17:0	0.0044 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Cryptoxanthin, beta	15.3525 g
Vitamin E (alpha-tocopherol)	1.9647 mg
Magnesium, Mg	161.7727 mg
Lysine	0.21 g
Potassium, K	2152.6202 mg
Cystine	0.0508 g
Fluoride, F	10.228 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 can	123.6882	32.4558	0.2969
Kiwi fruit	3	0	0	0
strawberry	1 cup	48.64	11.6736	0.456
Green Onion	6	115.02	24.4524	2.0022
red pepper	1	0	0	0
jalapeno pepper	2	3.2625	0.7312	0.0416
cantaloupe	2 cups	120.36	28.8864	0.6726
navel orange	1	0	0	0
yellow pepper	1	0	0	0