Five Hour Beef Stew

1. Mix--Cover tightly--Bake at 275* for 5 hours.

2. Don't lift lid while it's cooking.

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Nutrient	Quantity
Total fats	9.5817 g
Protein	278.6627 g
Carbohydrates	90.9609 g
Energy	1619.0614 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2582 g
Water	2351.5862 g
Aspartic acid	1.0933 g
Calcium, Ca	1857.7568 mg
Lutein + zeaxanthin	1466.122 g
Fiber, total dietary	17.6144 g
Carotene, beta	21800.95 g
Niacin	18.7268 mg
Vitamin A, RAE	2595.2619 g
Arginine	0.4681 g
Riboflavin	2.3351 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	1.7641 g
Sodium, Na	2383.5004 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2119 g
Total lipid (fat)	9.5817 g
Manganese, Mn	1.1586 mg
Fructose	5.5198 g
Proline	0.2442 g
Fatty acids, total saturated 16:0	1.4925 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	11.0196 g
Choline, total	930.9819 mg
Sugars, total	48.0605 g
Serine	0.2822 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.5109 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	2.593 mg
Selenium, Se	230.1039 g
Ash	27.3648 g
Fatty acids, total saturated 18:1 undifferentiated	1.1027 g
Pantothenic acid	1.3325 mg
Phenylalanine	0.3641 g
Copper, Cu	3.7681 mg
Betaine	1.6387 mg
Thiamin	1.9835 mg
Retinol	408.0009 g
Methionine	0.0721 g
Iron, Fe	22.2412 mg
Carbohydrate, by difference	90.9609 g
Phosphorus, P	2642.1229 mg
Folate, total	334.9448 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Lycopene	3.02 g
Alanine	0.4142 g
Cholesterol	687.3478 mg
Valine	0.304 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.9404 g
Glycine	0.2366 g
Carotene, alpha	8932.686 g
Glucose (dextrose)	6.8003 g
Fatty acids, total saturated 14:0	0.0353 g
Zinc, Zn	14.8464 mg
Isoleucine	0.2852 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	2.8341 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.4107 g
Tocotrienol, alpha	0.1192 mg
Vitamin A, IU	45897.2594 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	334.9448 g
Tryptophan	0.0816 g
Vitamin C, total ascorbic acid	176.6851 mg
Phytosterols	45.586 mg
Galactose	0.4882 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	3.6608 g
Tyrosine	0.1707 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	80.1761 g
Fatty acids, total saturated	2.7995 g
Histidine	0.1557 g
Fatty acids, total monounsaturated	1.3149 g
Threonine	0.6023 g
Folate, food	334.9448 g
Cryptoxanthin, beta	11.005 g
Vitamin E (alpha-tocopherol)	9.3695 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	355.8333 mg
Lysine	0.4124 g
Potassium, K	4735.4208 mg
Cystine	0.2443 g
Fluoride, F	17.7586 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Carrot	2 cups	104.96	24.5248	0.6144
Onion	1 cup	64	14.944	0.16
Potato	6	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Water	1 can	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
tapioca	2 teaspoons	22.6733	5.617	0.0013
green pepper	1 cup	29.8	6.9136	0.2533
tomato soup	1 can	165.2924	34.491	1.506
stew meat	3 lb	1210.4027	0	6.8