Five Minute Fruit Salad

1. Put the diced honeydew melon in a bowl large enough to hold all the fruit.

2. Sprinkle with salt.

3. Pour the blueberries on top of the melon.

4. Spinkle with 2 teaspoons of sugar, or you can use 2 Splenda packets.

5. Slice the banana and put it on top of the blueberries.

6. Sprinkle with lime juice.

7. Mix it together in the bowl as you eat it with a spoon.

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Nutrient	Quantity
Total fats	1.4724 g
Protein	4.4869 g
Carbohydrates	97.8943 g
Energy	383.7784 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2031 g
Water	450.4524 g
Aspartic acid	0.5187 g
Calcium, Ca	32.1398 mg
Lutein + zeaxanthin	213.8 g
Fiber, total dietary	10.7822 g
Carotene, beta	158.3725 g
Niacin	2.8326 mg
Vitamin A, RAE	16.3908 g
Arginine	0.1896 g
Riboflavin	0.2461 mg
Tocopherol, beta	0.0148 mg
Glutamic acid	0.7402 g
Sodium, Na	34.7068 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0256 g
Total lipid (fat)	1.4724 g
Manganese, Mn	1.1558 mg
Fructose	23.3309 g
Proline	0.1263 g
Fatty acids, total saturated 16:0	0.3095 g
Sucrose	18.906 g
Choline, total	44.1071 mg
Sugars, total	65.273 g
Serine	0.1635 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0237 g
Vitamin B-6	1.0543 mg
Selenium, Se	3.593 g
Ash	2.9284 g
Fatty acids, total saturated 18:1 undifferentiated	0.1246 g
Pantothenic acid	1.2047 mg
Phenylalanine	0.1748 g
Copper, Cu	0.3029 mg
Betaine	0.5311 mg
Thiamin	0.1904 mg
Methionine	0.0444 g
Iron, Fe	1.3269 mg
Carbohydrate, by difference	97.8943 g
Phosphorus, P	86.7578 mg
Folate, total	86.6842 g
Tocopherol, gamma	0.6288 mg
Alanine	0.2119 g
Valine	0.1829 g
Fatty acids, total saturated 18:2 undifferentiated	0.2787 g
Glycine	0.1592 g
Carotene, alpha	56.25 g
Glucose (dextrose)	23.0136 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	0.7341 mg
Isoleucine	0.1192 g
Maltose	0.0225 g
Tocopherol, delta	0.0669 mg
Fatty acids, total saturated 12:0	0.0079 g
Fatty acids, total polyunsaturated	0.4818 g
Tocotrienol, gamma	0.1036 mg
Leucine	0.2461 g
Tocotrienol, alpha	0.1375 mg
Vitamin A, IU	311.4408 IU
Folate, DFE	86.6842 g
Tryptophan	0.0333 g
Vitamin C, total ascorbic acid	66.0435 mg
Phytosterols	36 mg
Starch	12.1494 g
Tyrosine	0.0507 g
Vitamin K (phylloquinone)	34.6492 g
Fatty acids, total saturated	0.3584 g
Histidine	0.1981 g
Fatty acids, total monounsaturated	0.1471 g
Threonine	0.1148 g
Folate, food	86.6842 g
Vitamin E (alpha-tocopherol)	1.1137 mg
Magnesium, Mg	87.2173 mg
Lysine	0.1631 g
Potassium, K	1315.6267 mg
Cystine	0.0407 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	1 dash	0	0	0
Banana	1	200.25	51.39	0.7425
lime juice	1 teaspoon	1.2604	0.4245	0.0035
blueberry	1 cup	84.36	21.4452	0.4884
honeydew melon	1 cup	61.2	15.453	0.238