Five Minute Spicy Marinara

1. Add olive oil to medium saucepan over moderate heat.

2. Add garlic and crushed pepper to the heated olive oil; when pepper snaps and garlic sizzles, stir in crushed tomatoes.

3. Season sauce with salt, pepper, and Italian seasoning.

4. Cook for five minutes and stir in parsley.

5. Serve.

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Nutrient	Quantity
Total fats	0.5847 g
Protein	3.8108 g
Carbohydrates	16.7385 g
Energy	75.479 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0099 g
Water	256.2467 g
Aspartic acid	0.492 g
Calcium, Ca	51.3725 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	3.1575 g
Carotene, beta	934.1831 g
Niacin	1.4123 mg
Vitamin A, RAE	86.3568 g
Arginine	0.1354 g
Riboflavin	0.1178 mg
Glutamic acid	1.2652 g
Sodium, Na	36.6125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	0.5847 g
Manganese, Mn	0.4204 mg
Proline	0.0711 g
Fatty acids, total saturated 16:0	0.0618 g
Choline, total	25.2964 mg
Sugars, total	10.8846 g
Serine	0.1035 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0189 g
Vitamin B-6	0.3298 mg
Selenium, Se	2.3575 g
Ash	1.4843 g
Fatty acids, total saturated 18:1 undifferentiated	0.0793 g
Pantothenic acid	1.4029 mg
Phenylalanine	0.1002 g
Copper, Cu	0.2698 mg
Thiamin	0.1799 mg
Methionine	0.0338 g
Iron, Fe	1.5293 mg
Carbohydrate, by difference	16.7385 g
Phosphorus, P	89.3322 mg
Folate, total	24.5579 g
Alanine	0.1037 g
Valine	0.1099 g
Fatty acids, total saturated 18:2 undifferentiated	0.2311 g
Glycine	0.099 g
Carotene, alpha	210.4948 g
Zinc, Zn	0.2933 mg
Isoleucine	0.0978 g
Fatty acids, total polyunsaturated	0.241 g
Leucine	0.1464 g
Vitamin A, IU	1733.3437 IU
Folate, DFE	24.5579 g
Tryptophan	0.0302 g
Vitamin C, total ascorbic acid	65.9564 mg
Tyrosine	0.064 g
Vitamin K (phylloquinone)	27.4094 g
Fatty acids, total saturated	0.0836 g
Histidine	0.0588 g
Fatty acids, total monounsaturated	0.082 g
Threonine	0.0951 g
Folate, food	24.5579 g
Vitamin E (alpha-tocopherol)	1.0327 mg
Magnesium, Mg	29.2365 mg
Lysine	0.1433 g
Potassium, K	586.6147 mg
Cystine	0.049 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Extra virgin olive oil	2 tablespoons	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Italian seasoning	1 teaspoon	0	0	0
salt pepper	0	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
italian parsley	0.5 cup	0	0	0