Five Spice Chicken

1. Slice chicken.

2. Combine soy sauce, wine, sesame oil, ginger, garlic, and 1 tsp of the 5 spice powder, and marinate chicken for at least 1 hour.

3. Combine the remaining 5 spice powder with the flour and dredge the marinated chicken.

4. Dip the dredged chicken in the eggs, then roll in the nuts.

5. Heat the oil and cook chicken 3-4 minutes on each side.

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Nutrient	Quantity
Total fats	142.6115 g
Protein	112.4899 g
Carbohydrates	98.3094 g
Energy	2100.1709 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3884 g
Water	351.5205 g
Aspartic acid	10.3266 g
Calcium, Ca	622.8054 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503.448 g
Fiber, total dietary	13.4108 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	74.252 g
Niacin	43.6761 mg
Vitamin A, RAE	567.8067 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	8.9526 g
Riboflavin	1.4333 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.4567 g
Glutamic acid	18.3241 g
Sodium, Na	2204.3866 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9438 g
Total lipid (fat)	142.6115 g
Manganese, Mn	3.1628 mg
Proline	5.1245 g
Fatty acids, total saturated 16:0	24.7594 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.4311 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.032 g
Choline, total	542.3064 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.6548 g
Serine	4.9973 g
Fatty acids, total saturated 10:0	0.9642 g
Fatty acids, total saturated 18:0	9.9394 g
Fatty acids, total saturated 20:4 undifferentiated	0.3581 g
Vitamin B-6	2.5818 mg
Selenium, Se	99.6729 g
Ash	15.9025 g
Vitamin D	136.4311 IU
Fatty acids, total saturated 18:1 undifferentiated	47.4228 g
Pantothenic acid	5.8676 mg
Phenylalanine	4.9636 g
Copper, Cu	2.2761 mg
Betaine	39.7731 mg
Thiamin	1.92 mg
Retinol	558.0627 g
Methionine	3.1508 g
Iron, Fe	8.0795 mg
Carbohydrate, by difference	98.3094 g
Phosphorus, P	1828.9947 mg
Folate, total	186.1518 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7041 mg
Fatty acids, total saturated 4:0	1.2428 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Alanine	6.2548 g
Cholesterol	688.0286 mg
Valine	5.92 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	35.3115 g
Glycine	6.3883 g
Glucose (dextrose)	0.466 g
Fatty acids, total saturated 14:0	4.2978 g
Zinc, Zn	10.5331 mg
Isoleucine	5.5147 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.1073 g
Fatty acids, total polyunsaturated	37.5143 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	8.5192 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2081.5096 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.041 g
Folate, DFE	186.1518 g
Tryptophan	1.5324 g
Vitamin C, total ascorbic acid	0.9736 mg
Phytosterols	39.225 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	4.0554 g
Vitamin B-12	2.0505 g
Vitamin K (phylloquinone)	4.264 g
Fatty acids, total saturated	44.9943 g
Histidine	3.2443 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	51.6062 g
Threonine	4.6618 g
Folate, food	186.1518 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	3.3608 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.201 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.126 g
Fatty acids, total trans	0.3952 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	265.1387 mg
Lysine	7.7681 g
Potassium, K	1603.9163 mg
Cystine	1.7616 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	1 teaspoon	4.172	0.9257	0.014
Oil	3 tablespoons	336.384	0	38.2003
Five spice powder	2 teaspoons	0	0	0
Chicken breast	0.75	585.1349	0	31.468
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	2	143	0.72	9.51
Rice wine	2 tablespoons	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218
sesame oil	1 teaspoon	39.78	0	4.5
sesame seed	0.5 cup	684	31.428	57.6