Five Star Chicken

1. Just mix all the marinade ingredients and pour over the chicken.

2. Leave to marinade in the fridge for 4 hours, turning after 2.

3. Cook on a medium heat (I put mine in the oven) until chicken is cooked. (when juices run clear).

4. Do not cook on too high a heat as the sugar in the tomato sauce might burn.

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Nutrient	Quantity
Total fats	1607.5776 g
Protein	349.784 g
Carbohydrates	30.2072 g
Energy	16002.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.0046 g
Water	1650.3064 g
Aspartic acid	26.1055 g
Calcium, Ca	228 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.8482 g
Lutein + zeaxanthin	3732.72 g
Fiber, total dietary	0.256 g
Fatty acids, total trans-polyenoic 20:3 n-6	2.5006 g
Fatty acids, total saturated 22:0	0.906 g
Niacin	93.6583 mg
Fatty acids, total saturated 18:4	0.3262 g
Vitamin A, RAE	2138.16 g
Fatty acids, total trans-polyenoic	2.4643 g
Arginine	24.8639 g
Riboflavin	1.2125 mg
Fatty acids, total trans-polyenoic 22:4	1.0872 g
Fatty acids, total polyunsaturated 15:0	0.9785 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	14.3873 g
Fatty acids, total saturated 20:1	7.7644 g
Glutamic acid	41.6377 g
Sodium, Na	3606 mg
Fatty acids, total saturated 16:1 undifferentiated	97.0597 g
Total lipid (fat)	1607.5776 g
Manganese, Mn	0.8332 mg
Proline	26.5768 g
Fatty acids, total saturated 16:0	345.0615 g
Fatty acids, total polyunsaturated 16:1 t	0.6523 g
Fatty acids, total saturated 8:0	0.1087 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	295.8996 g
Sucrose	0.032 g
Choline, total	1031.457 mg
Fatty acids, total polyunsaturated 18:2 CLAs	2.0294 g
Fatty acids, total polyunsaturated 18:1 t	5.1823 g
Sugars, total	0.128 g
Serine	12.7357 g
Fatty acids, total saturated 10:0	0.1812 g
Fatty acids, total saturated 18:0	78.8952 g
Fatty acids, total saturated 20:4 undifferentiated	4.8199 g
Vitamin B-6	4.2512 mg
Selenium, Se	366.184 g
Ash	22.6248 g
Vitamin D	217.44 IU
Fatty acids, total saturated 18:1 undifferentiated	579.7134 g
Pantothenic acid	22.2014 mg
Phenylalanine	10.6588 g
Fatty acids, total polyunsaturated 22:1 c	0.1812 g
Copper, Cu	1.3909 mg
Betaine	310.328 mg
Thiamin	1.4602 mg
Retinol	2138.16 g
Methionine	5.9019 g
Iron, Fe	13.8728 mg
Carbohydrate, by difference	30.2072 g
Phosphorus, P	3495.92 mg
Folate, total	76.96 g
Tocopherol, gamma	4.7112 mg
Fatty acids, total saturated 4:0	0.0362 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2537 g
Fatty acids, total saturated 22:1 undifferentiated	0.1812 g
Alanine	23.9038 g
Cholesterol	3805.2 mg
Valine	12.464 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	2.6093 g
Fatty acids, total saturated 18:2 undifferentiated	302.2905 g
Glycine	44.7427 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	9.1687 g
Zinc, Zn	23.8344 mg
Isoleucine	9.9228 g
Fatty acids, total saturated 12:0	0.761 g
Fatty acids, total polyunsaturated	330.1501 g
Fatty acids, total saturated 14:1	3.2978 g
Tocotrienol, gamma	1.4496 mg
Fatty acids, total polyunsaturated 17:1	1.4134 g
Leucine	19.3065 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.4643 g
Tocotrienol, alpha	1.4496 mg
Vitamin A, IU	7103.04 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.5074 g
Folate, DFE	76.96 g
Tryptophan	1.734 g
Phytosterols	38.925 mg
Fatty acids, total polyunsaturated 16:1 c	96.3984 g
Fatty acids, total polyunsaturated 18:1 c	572.737 g
Fatty acids, total saturated 20:0	1.051 g
Tyrosine	8.2683 g
Vitamin B-12	23.556 g
Vitamin K (phylloquinone)	15.108 g
Fatty acids, total saturated	439.2389 g
Histidine	7.195 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.5946 g
Fatty acids, total monounsaturated	689.4687 g
Threonine	11.1037 g
Folate, food	76.96 g
Fatty acids, total polyunsaturated 17:0	1.8482 g
Vitamin D (D2 + D3)	7.248 g
Fatty acids, total polyunsaturated 24:0	0.145 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1087 g
Cryptoxanthin, beta	36.24 g
Vitamin D3 (cholecalciferol)	7.248 g
Vitamin E (alpha-tocopherol)	9.8478 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2537 g
Fatty acids, total trans	8.299 g
Fatty acids, total trans-monoenoic	5.8346 g
Magnesium, Mg	313.6 mg
Lysine	19.9814 g
Potassium, K	4451.76 mg
Fatty acids, total polyunsaturated 24:1 c	0.0362 g
Cystine	2.937 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Five spice powder	1 teaspoon	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Tomato Sauce	2 tablespoons	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
chicken drumstick	8	15945.6	28.6296	1602.8952