Five-Spice Pork Spareribs

1. Combine all the marinade ingredients in a bowl. Add the spareribs, coat well and leave to marinate overnight.

2. Preheat oven to 180C and bake spareribs for 20 minutes.

3. Barbecue over medium heat until golden brown, about 10 minutes.

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Nutrient	Quantity
Total fats	365.1339 g
Protein	245.9394 g
Carbohydrates	8.9065 g
Energy	4365.6306 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2921 g
Water	1037.6257 g
Aspartic acid	23.6138 g
Calcium, Ca	297.9068 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.1843 g
Fiber, total dietary	1.02 g
Niacin	74.3554 mg
Hydroxyproline	0.5997 g
Vitamin A, RAE	2.88 g
Fatty acids, total trans-polyenoic	1.2593 g
Arginine	16.0315 g
Riboflavin	4.0143 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2143 g
Fatty acids, total saturated 20:1	1.8711 g
Glutamic acid	39.0421 g
Sodium, Na	13870.6024 mg
Fatty acids, total saturated 16:1 undifferentiated	7.9734 g
Total lipid (fat)	365.1339 g
Manganese, Mn	1.6157 mg
Proline	10.0132 g
Fatty acids, total saturated 16:0	71.1602 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	47.1631 g
Sucrose	0.1275 g
Choline, total	927.8533 mg
Fatty acids, total polyunsaturated 18:1 t	2.0688 g
Sugars, total	3.1308 g
Serine	10.524 g
Fatty acids, total saturated 18:0	39.5802 g
Fatty acids, total saturated 20:4 undifferentiated	8.4402 g
Vitamin B-6	9.0789 mg
Selenium, Se	337.0014 g
Ash	43.9955 g
Vitamin D	1364.222 IU
Fatty acids, total saturated 18:1 undifferentiated	123.715 g
Pantothenic acid	9.8334 mg
Phenylalanine	10.1945 g
Copper, Cu	1.2901 mg
Betaine	70.9762 mg
Thiamin	4.833 mg
Retinol	2.88 g
Methionine	6.5101 g
Iron, Fe	16.0526 mg
Carbohydrate, by difference	8.9065 g
Phosphorus, P	2330.4844 mg
Folate, total	54.57 g
Fatty acids, total polyunsaturated 18:2 t,t	1.2593 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Alanine	13.987 g
Cholesterol	1199.316 mg
Valine	12.5514 g
Fatty acids, total saturated 18:2 undifferentiated	54.3376 g
Glycine	10.8277 g
Glucose (dextrose)	0.3825 g
Fatty acids, total saturated 14:0	3.5387 g
Zinc, Zn	38.7318 mg
Isoleucine	11.814 g
Fatty acids, total polyunsaturated	65.2699 g
Leucine	20.4434 g
Vitamin A, IU	8.64 IU
Folate, DFE	54.57 g
Tryptophan	2.566 g
Vitamin C, total ascorbic acid	0.36 mg
Phytosterols	117.64 mg
Fatty acids, total polyunsaturated 18:1 c	116.1987 g
Tyrosine	9.1411 g
Vitamin B-12	6.0424 g
Vitamin K (phylloquinone)	1.8496 g
Fatty acids, total saturated	114.8971 g
Histidine	10.2361 g
Fatty acids, total monounsaturated	133.5698 g
Threonine	10.7646 g
Folate, food	54.57 g
Fatty acids, total polyunsaturated 17:0	0.5547 g
Vitamin D (D2 + D3)	34.4803 g
Vitamin D3 (cholecalciferol)	34.4803 g
Vitamin E (alpha-tocopherol)	5.7372 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Fatty acids, total trans	3.3281 g
Fatty acids, total trans-monoenoic	2.0688 g
Magnesium, Mg	460.2132 mg
Lysine	21.9985 g
Potassium, K	4389.9159 mg
Cystine	2.8339 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Five spice powder	1 teaspoon	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Rice wine	2 tablespoons	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
Garlic Clove	6	0	0	0
pork sparerib	1.5 kg	4152.6316	0	350.7999
fish sauce	0.25 cup	25.2	2.6208	0.0072
palm sugar	0.5 cup	0	0	0
coriander root	0.25 cup	0	0	0