Five-Spice Spareribs With Sweet Orange Bbq-Dipping Sauce (Asia

1. For the ribs: Season both sides generously with salt, pepper, and five-spice powder.

2. Wrap each rack with plastic wrap, then wrap tightly with aluminum foil. Refrigerate overnight.

3. Pre-heat oven to 375°F Bring ribs to room temperature.

4. Bake in the plastic and foil on a baking sheet for 1 1/2 hours. Carefully open package and test for doneness (bone should pull away from meat). Cook a little longer if necessary.

5. Remove from oven and let cool slightly. Brush ribs with BBQ sauce. Slice into 2-rib sections. Drizzle with sesame oil and serve with BBQ sauce on the side for dipping.

6. For the BBQ/Dipping sauce: Combine all ingredients in food processor or blender and process until smooth. Will keep in refrigerator for 2-3 weeks.

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Nutrient	Quantity
Total fats	41.2669 g
Protein	317.6258 g
Carbohydrates	100.8947 g
Energy	2110.5289 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6829 g
Water	1466.4579 g
Aspartic acid	0.3314 g
Calcium, Ca	2039.7575 mg
Lutein + zeaxanthin	351.1405 g
Fiber, total dietary	2.2857 g
Fatty acids, total saturated 22:0	0.013 g
Carotene, beta	130.9102 g
Niacin	19.1141 mg
Vitamin A, RAE	504.5286 g
Arginine	0.2419 g
Riboflavin	2.4966 mg
Tocopherol, beta	0.0174 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0125 g
Fatty acids, total saturated 20:1	0.0681 g
Glutamic acid	0.3989 g
Sodium, Na	1193.0562 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3219 g
Total lipid (fat)	41.2669 g
Manganese, Mn	2.3769 mg
Fructose	4.0421 g
Proline	0.172 g
Fatty acids, total saturated 16:0	4.5735 g
Fatty acids, total saturated 8:0	0.0059 g
Sucrose	58.5673 g
Choline, total	1054.4208 mg
Sugars, total	85.612 g
Serine	0.0915 g
Fatty acids, total saturated 10:0	0.093 g
Fatty acids, total saturated 18:0	2.1344 g
Fatty acids, total saturated 20:4 undifferentiated	0.8251 g
Vitamin B-6	2.3799 mg
Selenium, Se	275.6823 g
Ash	21.598 g
Vitamin D	2.05 IU
Fatty acids, total saturated 18:1 undifferentiated	13.094 g
Pantothenic acid	0.7726 mg
Phenylalanine	0.0857 g
Copper, Cu	4.2604 mg
Betaine	0.3265 mg
Thiamin	2.1303 mg
Retinol	480.0578 g
Methionine	0.0304 g
Iron, Fe	25.6926 mg
Carbohydrate, by difference	100.8947 g
Phosphorus, P	2950.2404 mg
Folate, total	297.6225 g
Dihydrophylloquinone	0.1248 g
Tocopherol, gamma	2.6476 mg
Fatty acids, total saturated 4:0	0.0192 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3649 g
Fatty acids, total saturated 22:1 undifferentiated	0.0039 g
Lycopene	0.115 g
Alanine	0.0794 g
Cholesterol	795.2351 mg
Valine	0.1097 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	14.0354 g
Glycine	0.0809 g
Carotene, alpha	11.6357 g
Glucose (dextrose)	4.2314 g
Fatty acids, total saturated 14:0	0.0986 g
Zinc, Zn	16.506 mg
Isoleucine	0.0881 g
Maltose	0.0025 g
Tocopherol, delta	0.683 mg
Fatty acids, total saturated 12:0	0.0147 g
Fatty acids, total polyunsaturated	16.6503 g
Fatty acids, total saturated 14:1	0.0018 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	0.1384 g
Tocotrienol, alpha	0.0179 mg
Vitamin A, IU	2089.9572 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1904 g
Folate, DFE	296.8025 g
Tryptophan	0.0298 g
Vitamin C, total ascorbic acid	99.6881 mg
Phytosterols	240.675 mg
Folic acid	0.1 g
Galactose	0.0108 g
Fatty acids, total polyunsaturated 18:1 c	0.0223 g
Fatty acids, total saturated 20:0	0.013 g
Fatty acids, total saturated 6:0	0.0115 g
Lactose	0.0035 g
Tyrosine	0.0584 g
Vitamin B-12	15.8842 g
Vitamin K (phylloquinone)	25.1095 g
Fatty acids, total saturated	7.1212 g
Histidine	0.0481 g
Fatty acids, total monounsaturated	13.4889 g
Threonine	0.071 g
Folate, food	297.5225 g
Vitamin D (D2 + D3)	0.05 g
Cryptoxanthin, beta	316.0538 g
Vitamin D3 (cholecalciferol)	0.05 g
Vitamin E (alpha-tocopherol)	8.7766 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5236 g
Magnesium, Mg	414.6732 mg
Lysine	0.1089 g
Potassium, K	4636.9416 mg
Cystine	0.0252 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.75 cup	83.7	19.344	0.372
Salt	1 tablespoon	0	0	0
Ginger	1 tablespoon	17.42	3.7242	0.2205
Garlic	1 tablespoon	12.665	2.8101	0.0425
Brown sugar	0.25 cup	209	53.9495	0
Five spice powder	0.25 cup	1412.1365	0	7.9334
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
black pepper	1 tablespoon	1.4432	0.3677	0.0187
ketchup	2 bottles	1412.1365	0	7.9334
Sauce	1 teaspoon	9.85	0.274	0.746
sesame oil	2 tablespoons	240.448	0	27.2
yellow onion	0.5 cup	57.42	3.4191	4.698
molasses	1 tablespoon	61.0812	15.74	0.0211
pork baby back rib	3.5 lb	1412.1365	0	7.9334
cayenne powder	0.5 teaspoon	1412.1365	0	7.9334