Five-Star Mexican Bean Dip Or Casserole

1. Preheat oven to 350.

2. Crush tortilla chips and sprinkle into a greased 13x9x2" baking dish.

3. In a large bowl, combine pinto beans, corn, tomatoes, tomato sauce, and taco seasoning.

4. Mix well and pour over tortilla chips.

5. Sprinkle with shredded cheese evenly over top.

6. Bake for 25 to 30 minutes.

7. Serve with your choice of optional garnishes.

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Nutrient	Quantity
Total fats	45.9889 g
Protein	92.1649 g
Carbohydrates	400.1857 g
Energy	2365.9305 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4137 g
Water	983.2656 g
Aspartic acid	2.801 g
Calcium, Ca	1770.8588 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	5131.5717 g
Fiber, total dietary	32.2762 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	2060.7304 g
Niacin	16.3724 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	633.0447 g
Fatty acids, total trans-polyenoic	0.1383 g
Arginine	1.4621 g
Riboflavin	2.3025 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Fatty acids, total polyunsaturated 15:0	0.2291 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0885 g
Fatty acids, total saturated 20:1	0.0567 g
Glutamic acid	8.0819 g
Sodium, Na	4292.5693 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4432 g
Total lipid (fat)	45.9889 g
Manganese, Mn	1.4133 mg
Fructose	1.1056 g
Proline	2.9684 g
Fatty acids, total saturated 16:0	8.9425 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.2359 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5126 g
Sucrose	11.354 g
Choline, total	357.0635 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1021 g
Fatty acids, total polyunsaturated 18:1 t	0.533 g
Sugars, total	57.0705 g
Serine	1.5303 g
Fatty acids, total saturated 10:0	0.5602 g
Fatty acids, total saturated 18:0	2.8028 g
Fatty acids, total saturated 20:4 undifferentiated	0.0431 g
Vitamin B-6	1.7925 mg
Selenium, Se	104.5258 g
Ash	22.9178 g
Fatty acids, total saturated 18:1 undifferentiated	11.8301 g
Pantothenic acid	7.1092 mg
Phenylalanine	1.3929 g
Copper, Cu	1.2319 mg
Thiamin	1.5102 mg
Retinol	415.0366 g
Methionine	0.65 g
Iron, Fe	11.6021 mg
Carbohydrate, by difference	400.1857 g
Phosphorus, P	3589.3464 mg
Folate, total	309.7202 g
Fatty acids, total saturated 4:0	0.4649 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	11784.528 g
Alanine	2.0231 g
Cholesterol	108.8625 mg
Valine	1.4511 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0249 g
Fatty acids, total saturated 18:2 undifferentiated	9.8765 g
Glycine	1.3064 g
Carotene, alpha	484.4943 g
Glucose (dextrose)	1.8285 g
Fatty acids, total saturated 14:0	2.0979 g
Zinc, Zn	12.0301 mg
Isoleucine	1.1389 g
Fatty acids, total saturated 12:0	0.6395 g
Fatty acids, total polyunsaturated	11.083 g
Fatty acids, total saturated 14:1	0.22 g
Fatty acids, total polyunsaturated 17:1	0.0499 g
Leucine	3.0669 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	5731.9949 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	186.6841 g
Tryptophan	0.2975 g
Vitamin C, total ascorbic acid	105.5453 mg
Folic acid	52.164 g
Fatty acids, total polyunsaturated 16:1 c	0.2744 g
Fatty acids, total polyunsaturated 18:1 c	4.3953 g
Fatty acids, total saturated 20:0	0.0386 g
Fatty acids, total saturated 6:0	0.3538 g
Starch	77.3941 g
Tyrosine	1.0195 g
Vitamin B-12	3.3112 g
Vitamin K (phylloquinone)	49.6259 g
Fatty acids, total saturated	16.7337 g
Histidine	0.8604 g
Fatty acids, total monounsaturated	13.0045 g
Threonine	1.0722 g
Folate, food	257.5562 g
Fatty acids, total polyunsaturated 17:0	0.1474 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	617.1685 g
Vitamin E (alpha-tocopherol)	6.4695 mg
Fatty acids, total trans	0.7983 g
Fatty acids, total trans-monoenoic	0.6033 g
Magnesium, Mg	494.7038 mg
Lysine	2.3885 g
Potassium, K	3731.3809 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	0.4853 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Onion	0	0	0	0
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
Tomato	14.5 ounces	94.5456	20.9644	0.8221
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
lettuce	0	0	0	0
jalapeno pepper	0	0	0	0
pinto bean	62 ounces	0	0	0
kernel corn	15 ounces	557.0675	110.0102	6.0384
tortilla chip	9 ounces	1058.8725	204.12	14.5436
salsa	0	0	0	0
taco seasoning	1.25 1/4	0	0	0