Fixed Up Spanish Rice

1. Saute scallions and cilantro in 1 T margarine until wilted.

2. Set aside.

3. Saute rice in remaining T of margarine until browned. (just a few minutes).

4. Combine all ingredients and water.

5. Bring to a boil.

6. Reduce heat and simmer for 15 - 20 minutes.

7. Serve.

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Nutrient	Quantity
Total fats	22.8052 g
Protein	0.5112 g
Carbohydrates	1.4194 g
Energy	208.4705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4267 g
Water	616.8841 g
Aspartic acid	0.0183 g
Calcium, Ca	79.62 mg
Lutein + zeaxanthin	186.895 g
Fiber, total dietary	0.4315 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	755.22 g
Niacin	0.1097 mg
Vitamin A, RAE	279.938 g
Arginine	0.0087 g
Riboflavin	0.0215 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Glutamic acid	0.0505 g
Stigmasterol	0.12 mg
Sodium, Na	282.2785 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0569 g
Total lipid (fat)	22.8052 g
Manganese, Mn	0.0436 mg
Fructose	0.3763 g
Proline	0.0234 g
Fatty acids, total saturated 16:0	2.7157 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	1.2752 mg
Sugars, total	0.7288 g
Serine	0.013 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	1.9479 g
Vitamin B-6	0.0241 mg
Selenium, Se	0.1248 g
Ash	1.1281 g
Fatty acids, total saturated 18:1 undifferentiated	11.0403 g
Pantothenic acid	0.071 mg
Phenylalanine	0.0116 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.056 mg
Thiamin	0.0108 mg
Retinol	216.576 g
Methionine	0.0059 g
Iron, Fe	0.1613 mg
Carbohydrate, by difference	1.4194 g
Phosphorus, P	12.8435 mg
Folate, total	8.087 g
Alanine	0.0082 g
Valine	0.0161 g
Fatty acids, total saturated 18:2 undifferentiated	5.48 g
Glycine	0.0051 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	0.0575 g
Zinc, Zn	0.0555 mg
Isoleucine	0.0147 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	5.9068 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0237 g
Vitamin A, IU	1988.634 IU
Folate, DFE	8.087 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	3.5149 mg
Phytosterols	41.372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0116 g
Vitamin B-12	0.0282 g
Vitamin K (phylloquinone)	40.1433 g
Fatty acids, total saturated	4.7254 g
Histidine	0.0065 g
Fatty acids, total monounsaturated	11.0975 g
Threonine	0.011 g
Folate, food	8.087 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	1.0115 mg
Magnesium, Mg	16.576 mg
Lysine	0.0192 g
Potassium, K	60.9065 mg
Cystine	0.0023 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	2.5 cups	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	0.25 cup	4.7925	1.0188	0.0834
margarine	2 tablespoons	202.758	0.2538	22.701
mexican chili powder	1 dash	0	0	0
fajita seasoning mix	1 teaspoon	0	0	0
spanish rice	1 box	0	0	0