Fizzy Cranberry-Lemonade Punch

1. In large pitcher, stir together cranberry-juice cocktail and undiluted lemonade concentrate until blended.

2. Then, stir in seltzer, and ice cubes if you like.

3. Garnish with orange pieces.

4. Serve immediately.

5. OR.

6. You can blend this ahead and keep it chilled, but don't add the cold seltzer and ice cubes until just before serving.

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Nutrient	Quantity
Total fats	1.1272 g
Protein	0.9024 g
Carbohydrates	148.1024 g
Energy	591.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2395 g
Water	955.3204 g
Aspartic acid	0.1094 g
Calcium, Ca	68.76 mg
Lutein + zeaxanthin	255.4 g
Fiber, total dietary	2.304 g
Carotene, beta	118.76 g
Niacin	0.6856 mg
Vitamin A, RAE	10.56 g
Arginine	0.0624 g
Riboflavin	0.0384 mg
Glutamic acid	0.0902 g
Sodium, Na	20.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.013 g
Total lipid (fat)	1.1272 g
Manganese, Mn	0.5098 mg
Fructose	50.2964 g
Proline	0.0442 g
Fatty acids, total saturated 16:0	0.0833 g
Choline, total	19.196 mg
Sugars, total	129.1004 g
Serine	0.0307 g
Fatty acids, total saturated 18:0	0.0202 g
Vitamin B-6	0.0576 mg
Selenium, Se	2.504 g
Ash	2.4464 g
Fatty acids, total saturated 18:1 undifferentiated	0.2115 g
Pantothenic acid	0.7662 mg
Phenylalanine	0.0298 g
Copper, Cu	0.1444 mg
Betaine	1.012 mg
Thiamin	0.0835 mg
Methionine	0.0192 g
Iron, Fe	1.108 mg
Carbohydrate, by difference	148.1024 g
Phosphorus, P	23.56 mg
Folate, total	28.8 g
Alanine	0.048 g
Valine	0.0384 g
Fatty acids, total saturated 18:2 undifferentiated	0.3715 g
Glycine	0.0902 g
Carotene, alpha	10.56 g
Glucose (dextrose)	68.7148 g
Zinc, Zn	0.3708 mg
Isoleucine	0.024 g
Maltose	1.2144 g
Fatty acids, total polyunsaturated	0.6211 g
Leucine	0.0221 g
Vitamin A, IU	296.96 IU
Folate, DFE	28.8 g
Tryptophan	0.0086 g
Vitamin C, total ascorbic acid	479.148 mg
Tyrosine	0.0154 g
Vitamin K (phylloquinone)	10.12 g
Fatty acids, total saturated	0.1055 g
Histidine	0.0173 g
Fatty acids, total monounsaturated	0.2144 g
Threonine	0.0144 g
Folate, food	28.8 g
Cryptoxanthin, beta	111.36 g
Vitamin E (alpha-tocopherol)	2.3992 mg
Magnesium, Mg	19.72 mg
Lysine	0.0451 g
Potassium, K	315.44 mg
Cystine	0.0096 g
Fluoride, F	681.076 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	1	45.12	11.28	0.1152
ice cube	0	0	0	0
lemonade concentrate	1 container	0	0	0
seltzer water	1 bottle	0	0	0
cranberry juice cocktail	4 cups	546.48	136.8224	1.012