Flaco Huevos Rancheros With Home-Style Salsa

1. For the salsa, mix the tomatoes, red onion, cilantro, jalapeno pepper, lime juice and olive oil in a small bowl. Season with salt and pepper and set aside.

2. Toast the corn tortillas (I put them right in the toaster oven and they crisp up perfectly even).

3. Fry eggs until over-easy.

4. To assemble, top each tortilla with beans, egg and cheese. Broil until cheese melts. Finish with avocado, salsa and sour cream.

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Nutrient	Quantity
Total fats	34.7952 g
Protein	24.6861 g
Carbohydrates	8.7566 g
Energy	434.3579 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3552 g
Water	198.1837 g
Aspartic acid	2.3834 g
Calcium, Ca	301.8808 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	552.5875 g
Fiber, total dietary	0.8412 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0099 g
Carotene, beta	102.47 g
Niacin	3.1165 mg
Vitamin A, RAE	189.9858 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.4398 g
Riboflavin	0.7626 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0213 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0379 g
Fatty acids, total saturated 20:1	0.041 g
Glutamic acid	3.9699 g
Stigmasterol	0.06 mg
Sodium, Na	523.1733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5735 g
Total lipid (fat)	34.7952 g
Manganese, Mn	0.6118 mg
Fructose	0.1294 g
Proline	1.4238 g
Fatty acids, total saturated 16:0	6.7647 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.8175 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5333 g
Sucrose	0.0242 g
Choline, total	299.6898 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2.155 g
Serine	1.6178 g
Fatty acids, total saturated 10:0	0.7692 g
Fatty acids, total saturated 18:0	2.7131 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2984 mg
Selenium, Se	36.075 g
Ash	3.8736 g
Vitamin D	89.26 IU
Fatty acids, total saturated 18:1 undifferentiated	9.6017 g
Pantothenic acid	2.0625 mg
Phenylalanine	1.3001 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.3419 mg
Betaine	0.3146 mg
Thiamin	0.4001 mg
Retinol	181.12 g
Methionine	0.6195 g
Iron, Fe	3.4088 mg
Carbohydrate, by difference	8.7566 g
Phosphorus, P	417.8008 mg
Folate, total	111.2667 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5393 mg
Fatty acids, total saturated 4:0	0.3034 g
Alanine	1.1557 g
Cholesterol	406.65 mg
Valine	1.5648 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.3925 g
Glycine	0.7144 g
Carotene, alpha	3.2325 g
Glucose (dextrose)	0.4557 g
Fatty acids, total saturated 14:0	2.8963 g
Zinc, Zn	2.9354 mg
Isoleucine	1.2326 g
Tocopherol, delta	0.0604 mg
Fatty acids, total saturated 12:0	4.7832 g
Fatty acids, total polyunsaturated	3.0556 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0176 g
Leucine	2.1109 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0633 mg
Vitamin A, IU	792.3458 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	111.2667 g
Tryptophan	0.2912 g
Vitamin C, total ascorbic acid	42.944 mg
Phytosterols	10.045 mg
Fatty acids, total polyunsaturated 16:1 c	0.1981 g
Fatty acids, total polyunsaturated 18:1 c	3.3889 g
Fatty acids, total saturated 20:0	0.0217 g
Fatty acids, total saturated 6:0	0.2155 g
Tyrosine	1.0579 g
Vitamin B-12	1.3454 g
Vitamin K (phylloquinone)	10.758 g
Fatty acids, total saturated	19.3245 g
Histidine	0.6667 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	10.2408 g
Threonine	0.9988 g
Folate, food	111.2667 g
Fatty acids, total polyunsaturated 17:0	0.023 g
Vitamin D (D2 + D3)	2.165 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	16.9775 g
Vitamin D3 (cholecalciferol)	2.165 g
Vitamin E (alpha-tocopherol)	1.9769 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	50.4458 mg
Lysine	1.6599 g
Potassium, K	461.9137 mg
Cystine	0.3656 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 tablespoons	99	1.995	10.404
Olive oil	1 teaspoon	39.78	0	4.5
Avocado	0.5	0	0	0
Egg	2	143	0.72	9.51
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	1 teaspoon	1.2604	0.4245	0.0035
jalapeno pepper	2 teaspoons	1.0875	0.2438	0.0139
cherry tomato	0.5 cup	0	0	0
salt pepper	0	0	0	0
bean	0.5 cup	26.68	3.772	0.46
red onion	2 tablespoons	0	0	0
mexican cheese	0.25 cup	123.09	1.5279	9.8934
corn tortilla	2	0	0	0