Flaming Bananas

1. Measure everything out ahead of time.

2. Toss the sliced bananas in the lemon juice to stop them from discoloring, set aside.

3. Melt the butter/margerine in a 10" skillet, stir in the brown sugar, orange juice & lime juice.

4. Cook, stirring, over medium heat for apprx 4-5 minutes or until the sauce is syrupy.

5. Add bananas, gently stir and just heat through-3 minutes.

6. Stir in the coffee liquer and transfer to a heated chafing dish or a heated dish. Place it on the Serving table.

7. Heat rum in a small skillet over low heat - only warm it.

8. Remove from heat and at the table ignite it and pour the flaming rum over the bananas.

9. Immediately serve over Vanilla Ice cream or on it's own - Enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	33.5407 g
Protein	26.2913 g
Carbohydrates	409.0143 g
Energy	1873.2129 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5967 g
Water	1143.0262 g
Aspartic acid	2.745 g
Calcium, Ca	394.3225 mg
Lutein + zeaxanthin	398.9292 g
Fiber, total dietary	41.043 g
Carotene, beta	383.275 g
Niacin	13.007 mg
Vitamin A, RAE	50.8692 g
Arginine	2.2873 g
Riboflavin	1.3255 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	4.4726 g
Sodium, Na	80.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2258 g
Total lipid (fat)	33.5407 g
Manganese, Mn	4.5859 mg
Fructose	66.8845 g
Proline	0.9067 g
Fatty acids, total saturated 16:0	3.9763 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	101.8783 g
Choline, total	142.2166 mg
Sugars, total	244.6055 g
Serine	1.1386 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	1.2815 g
Vitamin B-6	5.1338 mg
Selenium, Se	14.5236 g
Ash	14.8737 g
Fatty acids, total saturated 18:1 undifferentiated	11.0646 g
Pantothenic acid	5.2578 mg
Phenylalanine	1.237 g
Copper, Cu	2.1061 mg
Betaine	1.4535 mg
Thiamin	1.2775 mg
Methionine	0.4636 g
Iron, Fe	5.7522 mg
Carbohydrate, by difference	409.0143 g
Phosphorus, P	770.9641 mg
Folate, total	364.9958 g
Tocopherol, gamma	0.27 mg
Alanine	1.1146 g
Valine	1.2423 g
Fatty acids, total saturated 18:2 undifferentiated	13.0452 g
Glycine	1.2541 g
Carotene, alpha	342.46 g
Glucose (dextrose)	68.7637 g
Fatty acids, total saturated 14:0	0.1007 g
Zinc, Zn	4.9073 mg
Isoleucine	0.8445 g
Maltose	0.135 g
Tocopherol, delta	0.135 mg
Fatty acids, total saturated 12:0	0.0275 g
Fatty acids, total polyunsaturated	13.6551 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	1.7495 g
Tocotrienol, alpha	0.8176 mg
Vitamin A, IU	1079.8408 IU
Folate, DFE	364.9958 g
Tryptophan	0.3575 g
Vitamin C, total ascorbic acid	181.026 mg
Phytosterols	216 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Starch	72.63 g
Tyrosine	0.5727 g
Vitamin K (phylloquinone)	6.9235 g
Fatty acids, total saturated	5.5845 g
Histidine	1.3567 g
Fatty acids, total monounsaturated	11.3419 g
Threonine	0.8283 g
Folate, food	364.9958 g
Cryptoxanthin, beta	141.5367 g
Vitamin E (alpha-tocopherol)	1.485 mg
Magnesium, Mg	441.7483 mg
Lysine	1.0274 g
Potassium, K	5409.0853 mg
Cystine	0.3419 g
Fluoride, F	29.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.33 cup	37.2	8.5973	0.1653
Vanilla ice cream	0	0	0	0
Banana	6 cups	1201.5	308.34	4.455
Butter	0.25 cup	342	15.714	28.8
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Brown sugar	0.33 cup	278.6667	71.9327	0
Rum	5 tablespoons	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
coffee liqueur	3 tablespoons	0	0	0