Flank Steak With Bourbon Rosemary Marinade

1. Slice flank steak across the grain diagonally 1/2 - 3/4 inch thick.

2. Combine remaining ingredients, add sliced flank steak, and let marinate for 1/2 hour.

3. BBQ at high heat 2-3 minutes per side (for med-rare).

4. Base with leftover marinade while cooking.

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Nutrient	Quantity
Total fats	84.8111 g
Protein	196.4421 g
Carbohydrates	1.4708 g
Energy	1598.3355 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5323 g
Water	681.9201 g
Aspartic acid	18.3835 g
Calcium, Ca	74.1958 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	0.5819 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	7.13 g
Niacin	64.3272 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	0.621 g
Arginine	12.6461 g
Riboflavin	3.8393 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1214 g
Fatty acids, total saturated 20:1	0.3674 g
Glutamic acid	30.007 g
Sodium, Na	663.4082 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6768 g
Total lipid (fat)	84.8111 g
Manganese, Mn	0.3749 mg
Fructose	0.0053 g
Proline	7.9659 g
Fatty acids, total saturated 16:0	13.0721 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Sucrose	0.0005 g
Choline, total	652.3167 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	0.0147 g
Serine	8.2057 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	4.4077 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	5.0206 mg
Selenium, Se	228.5932 g
Ash	9.3513 g
Fatty acids, total saturated 18:1 undifferentiated	52.608 g
Pantothenic acid	7.3037 mg
Phenylalanine	8.1613 g
Copper, Cu	0.5474 mg
Betaine	57.3788 mg
Thiamin	4.7625 mg
Methionine	5.3787 g
Iron, Fe	8.1417 mg
Carbohydrate, by difference	1.4708 g
Phosphorus, P	1880.4383 mg
Folate, total	9.4577 g
Tocopherol, gamma	0.5991 mg
Lycopene	0.46 g
Alanine	11.2478 g
Cholesterol	571.2013 mg
Valine	9.9316 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	9.1136 g
Glycine	8.8773 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.3724 g
Zinc, Zn	28.8595 mg
Isoleucine	9.3018 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	10.3203 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	16.1711 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	12.581 IU
Folate, DFE	9.4577 g
Tryptophan	2.3405 g
Phytosterols	121.456 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	13.9776 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	7.7813 g
Vitamin B-12	5.8027 g
Vitamin K (phylloquinone)	36.2731 g
Fatty acids, total saturated	18.2505 g
Histidine	7.9824 g
Fatty acids, total monounsaturated	54.7205 g
Threonine	8.6371 g
Folate, food	9.4577 g
Fatty acids, total polyunsaturated 17:0	0.0935 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	8.4982 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	203.4001 mg
Lysine	17.4499 g
Potassium, K	3340.4478 mg
Cystine	2.2155 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	3 tablespoons	0	0	0
Olive oil	0.25 cup	477.36	0	54
Rosemary	2 teaspoons	0	0	0
Soya Sauce	0.25 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	3	0	0	0
steak	2 lbs	1115.2025	0	30.7361
bourbon	2 tablespoons	0	0	0