Flash Baked Walleye Fillets

1. Preheat an oven to 500 degrees F (260 degrees C).

2. Pour the melted butter into a 9x13-inch baking dish. Place the fillets into the butter, skin-side-down. Sprinkle evenly with lemon pepper and basil.

3. Bake in the preheated oven until the fish is opaque and easily flakes with a fork, 5 to 7 minutes.

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Nutrient	Quantity
Total fats	21.6028 g
Protein	8.0284 g
Carbohydrates	11.7972 g
Energy	256.6016 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1648 g
Water	1.7566 g
Aspartic acid	0.7451 g
Calcium, Ca	189.7817 mg
Lutein + zeaxanthin	24.9542 g
Fiber, total dietary	4.1921 g
Carotene, beta	13.8772 g
Niacin	2.6702 mg
Vitamin A, RAE	2.516 g
Arginine	1.1889 g
Riboflavin	0.2298 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	1.7886 g
Sodium, Na	33.3177 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0648 g
Total lipid (fat)	21.6028 g
Manganese, Mn	0.6607 mg
Fructose	0.0001 g
Proline	0.3663 g
Fatty acids, total saturated 16:0	1.9316 g
Choline, total	0.0504 mg
Sugars, total	0.0013 g
Serine	0.4374 g
Fatty acids, total saturated 18:0	0.9086 g
Vitamin B-6	0.0677 mg
Selenium, Se	0.0013 g
Ash	2.2566 g
Fatty acids, total saturated 18:1 undifferentiated	8.0541 g
Pantothenic acid	0.3132 mg
Phenylalanine	0.4254 g
Copper, Cu	0.7298 mg
Betaine	0.0018 mg
Thiamin	0.5776 mg
Methionine	0.2648 g
Iron, Fe	1.1435 mg
Carbohydrate, by difference	11.7972 g
Phosphorus, P	338.6473 mg
Folate, total	44.4003 g
Tocopherol, gamma	0.0007 mg
Alanine	0.4196 g
Valine	0.4484 g
Fatty acids, total saturated 18:2 undifferentiated	9.2946 g
Glycine	0.5495 g
Glucose (dextrose)	0.0001 g
Fatty acids, total saturated 14:0	0.054 g
Zinc, Zn	2.0916 mg
Isoleucine	0.3452 g
Fatty acids, total polyunsaturated	9.4693 g
Leucine	0.6146 g
Vitamin A, IU	53.4479 IU
Folate, DFE	44.4003 g
Tryptophan	0.1757 g
Vitamin C, total ascorbic acid	0.0795 mg
Galactose	0.0012 g
Tyrosine	0.336 g
Vitamin K (phylloquinone)	1.832 g
Fatty acids, total saturated	3.0251 g
Histidine	0.236 g
Fatty acids, total monounsaturated	8.1576 g
Threonine	0.3331 g
Folate, food	44.4003 g
Cryptoxanthin, beta	0.2032 g
Vitamin E (alpha-tocopherol)	0.0035 mg
Magnesium, Mg	43.4827 mg
Lysine	0.2575 g
Potassium, K	187.6029 mg
Cystine	0.1621 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
lemon pepper	0.5 teaspoon	0	0	0
fillet walleye	4	0	0	0