Flatbrod

1. Cut room temperature lard into flour.

2. Add water to make heavy dough.

3. Roll as thin as possible.

4. Fry on cookstove or griddle.

5. Wrap well and store in dry, dark place.

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Nutrient	Quantity
Total fats	15.8 g
Protein	15.852 g
Carbohydrates	86.364 g
Energy	523.456 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2156 g
Water	12.888 g
Aspartic acid	0.8664 g
Calcium, Ca	40.8 mg
Lutein + zeaxanthin	264 g
Fiber, total dietary	12.84 g
Carotene, beta	6 g
Niacin	5.9484 mg
Arginine	0.7776 g
Riboflavin	0.198 mg
Tocopherol, beta	0.276 mg
Fatty acids, total saturated 20:1	0.14 g
Glutamic acid	5.1936 g
Sodium, Na	2.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3456 g
Total lipid (fat)	15.8 g
Manganese, Mn	4.8804 mg
Fructose	0.06 g
Proline	2.49 g
Fatty acids, total saturated 16:0	3.5384 g
Sucrose	0.432 g
Choline, total	43.8016 mg
Sugars, total	0.492 g
Serine	0.744 g
Fatty acids, total saturated 10:0	0.0128 g
Fatty acids, total saturated 18:0	1.752 g
Vitamin B-6	0.4884 mg
Selenium, Se	74.1856 g
Ash	1.896 g
Vitamin D	13.056 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6012 g
Pantothenic acid	0.7236 mg
Phenylalanine	0.8184 g
Copper, Cu	0.492 mg
Betaine	87.36 mg
Thiamin	0.6024 mg
Methionine	0.2736 g
Iron, Fe	4.32 mg
Carbohydrate, by difference	86.364 g
Phosphorus, P	428.4 mg
Folate, total	52.8 g
Tocopherol, gamma	2.292 mg
Alanine	0.5868 g
Cholesterol	12.16 mg
Valine	0.6768 g
Fatty acids, total saturated 18:2 undifferentiated	2.6172 g
Glycine	0.6828 g
Fatty acids, total saturated 14:0	0.1664 g
Zinc, Zn	3.1341 mg
Isoleucine	0.5316 g
Fatty acids, total saturated 12:0	0.0256 g
Fatty acids, total polyunsaturated	2.834 g
Tocotrienol, gamma	0.036 mg
Leucine	1.0776 g
Tocotrienol, alpha	0.36 mg
Vitamin A, IU	10.8 IU
Folate, DFE	52.8 g
Tryptophan	0.2088 g
Starch	69.324 g
Tyrosine	0.33 g
Vitamin K (phylloquinone)	2.28 g
Fatty acids, total saturated	5.5336 g
Histidine	0.4284 g
Fatty acids, total monounsaturated	6.1124 g
Threonine	0.4404 g
Folate, food	52.8 g
Vitamin D (D2 + D3)	0.32 g
Vitamin D3 (cholecalciferol)	0.32 g
Vitamin E (alpha-tocopherol)	0.9288 mg
Magnesium, Mg	164.4 mg
Lysine	0.4308 g
Potassium, K	435.6 mg
Cystine	0.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Water	0	0	0	0
Wheat Flour	1 cup	408	86.364	3
lard	3 teaspoons	115.456	0	12.8