Flavored Latte

1. Pour milk into a steaming pitcher and heat to 145 degrees F to 165 degrees F (65 to 70 degrees C) using the steaming wand. Measure the flavored syrup into a large coffee mug. Brew espresso, then add to mug. Pour the steamed milk into the mug, using a spoon to hold back the foam. Spoon foam over the top.

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Nutrient	Quantity
Total fats	9.9735 g
Protein	9.6075 g
Carbohydrates	14.579 g
Energy	186.05 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2288 g
Water	268.7965 g
Aspartic acid	0.8235 g
Calcium, Ca	344.65 mg
Carotene, beta	21.35 g
Niacin	0.2715 mg
Vitamin A, RAE	140.3 g
Arginine	0.2745 g
Riboflavin	0.5154 mg
Glutamic acid	2.1594 g
Sodium, Na	131.15 mg
Total lipid (fat)	9.9735 g
Manganese, Mn	0.0122 mg
Proline	0.9486 g
Fatty acids, total saturated 16:0	2.5285 g
Fatty acids, total saturated 8:0	0.2288 g
Choline, total	43.615 mg
Sugars, total	15.4025 g
Serine	0.5795 g
Fatty acids, total saturated 10:0	0.2288 g
Fatty acids, total saturated 18:0	1.1132 g
Vitamin B-6	0.1098 mg
Selenium, Se	11.285 g
Ash	2.0435 g
Vitamin D	6.1 IU
Menaquinone-4	3.05 g
Fatty acids, total saturated 18:1 undifferentiated	2.4766 g
Pantothenic acid	1.1376 mg
Phenylalanine	0.4972 g
Copper, Cu	0.0762 mg
Betaine	1.83 mg
Thiamin	0.1403 mg
Retinol	137.25 g
Methionine	0.2532 g
Iron, Fe	0.0915 mg
Carbohydrate, by difference	14.579 g
Phosphorus, P	256.2 mg
Folate, total	15.25 g
Fatty acids, total saturated 4:0	0.2288 g
Alanine	0.3263 g
Cholesterol	30.5 mg
Valine	0.6283 g
Fatty acids, total saturated 18:2 undifferentiated	0.366 g
Glycine	0.1891 g
Fatty acids, total saturated 14:0	0.9058 g
Zinc, Zn	1.1285 mg
Isoleucine	0.4972 g
Fatty acids, total saturated 12:0	0.2348 g
Fatty acids, total polyunsaturated	0.5948 g
Leucine	0.912 g
Vitamin A, IU	494.1 IU
Folate, DFE	15.25 g
Tryptophan	0.122 g
Fatty acids, total saturated 6:0	0.2288 g
Lactose	15.4025 g
Tyrosine	0.485 g
Vitamin B-12	1.3725 g
Vitamin K (phylloquinone)	0.915 g
Fatty acids, total saturated	5.6882 g
Histidine	0.2898 g
Fatty acids, total monounsaturated	2.4766 g
Threonine	0.4087 g
Folate, food	15.25 g
Vitamin D (D2 + D3)	0.305 g
Vitamin D3 (cholecalciferol)	0.305 g
Vitamin E (alpha-tocopherol)	0.2135 mg
Magnesium, Mg	30.5 mg
Lysine	0.8052 g
Potassium, K	402.6 mg
Cystine	0.058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.25 cups	186.05	14.579	9.9735
espresso	1 jigger	0	0	0
flavor syrup	2 tablespoons	0	0	0