Flavorful Beef In Gravy

1. Place flour in a large resealable plastic bag; add beef and toss to coat.

2. In a skillet, brown beef in oil.

3. Transfer beef to a slow cooker.

4. Stir in the soups, milk and soup mix.

5. Cover and cook on low for 7-8 hours or until the meat is tender.

6. Serve over noodles or potatoes.

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Nutrient	Quantity
Total fats	83.0055 g
Protein	299.0593 g
Carbohydrates	140.2211 g
Energy	2570.5234 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5105 g
Water	2327.5949 g
Aspartic acid	1.1675 g
Calcium, Ca	2118.9864 mg
Fiber, total dietary	10.1875 g
Carotene, beta	22.7733 g
Niacin	16.6136 mg
Vitamin A, RAE	557.6542 g
Arginine	0.5646 g
Riboflavin	2.6009 mg
Glutamic acid	2.8812 g
Sodium, Na	6779.478 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2066 g
Total lipid (fat)	83.0055 g
Manganese, Mn	0.645 mg
Proline	1.1582 g
Fatty acids, total saturated 16:0	7.4075 g
Fatty acids, total saturated 8:0	1.5904 g
Choline, total	933.661 mg
Sugars, total	23.2223 g
Serine	0.7814 g
Fatty acids, total saturated 10:0	1.7536 g
Fatty acids, total saturated 18:0	2.8196 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	1.9787 mg
Selenium, Se	248.4705 g
Ash	44.4018 g
Vitamin D	6.5067 IU
Menaquinone-4	3.2533 g
Fatty acids, total saturated 18:1 undifferentiated	8.5153 g
Pantothenic acid	1.6448 mg
Phenylalanine	0.6973 g
Copper, Cu	3.5498 mg
Betaine	1.952 mg
Thiamin	1.8544 mg
Retinol	554.4009 g
Methionine	0.3458 g
Iron, Fe	21.0322 mg
Carbohydrate, by difference	140.2211 g
Phosphorus, P	2943.9334 mg
Folate, total	222.3739 g
Fatty acids, total saturated 4:0	0.244 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Alanine	0.523 g
Cholesterol	757.1525 mg
Valine	0.8535 g
Fatty acids, total saturated 18:2 undifferentiated	1.6568 g
Glycine	0.3423 g
Fatty acids, total saturated 14:0	7.6888 g
Zinc, Zn	16.4892 mg
Isoleucine	0.6588 g
Fatty acids, total saturated 12:0	19.4265 g
Fatty acids, total polyunsaturated	13.9494 g
Leucine	1.2297 g
Vitamin A, IU	5274.2695 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	222.3739 g
Tryptophan	0.168 g
Vitamin C, total ascorbic acid	1.4873 mg
Phytosterols	38.76 mg
Fatty acids, total saturated 6:0	0.3256 g
Lactose	16.4293 g
Tyrosine	0.6827 g
Vitamin B-12	15.064 g
Vitamin K (phylloquinone)	12.4136 g
Fatty acids, total saturated	48.4111 g
Histidine	0.3876 g
Fatty acids, total monounsaturated	14.4596 g
Threonine	0.5465 g
Folate, food	222.3739 g
Vitamin D (D2 + D3)	0.3253 g
Vitamin D3 (cholecalciferol)	0.3253 g
Vitamin E (alpha-tocopherol)	8.6401 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	367.5849 mg
Lysine	0.9679 g
Potassium, K	5642.4513 mg
Cystine	0.1182 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.33 1/3	198.4533	15.5509	10.6384
flour	0.33 cup	192.76	42.2018	0.7479
Vegetable oil	3 tablespoons	351.696	0	40.8
beef stew meat	3	1210.4027	0	6.8
onion soup mix	1 envelope	1210.4027	0	6.8
cream chicken soup	2 cans	408.9955	55.4747	15.0213
cream celery soup	1 can	208.2159	26.9937	8.9979
golden mushroom soup	1 can	0	0	0
noodle	0	0	0	0