Flavorful Beef, Peppers, And Onions With White Rice

1. Heat small amount of olive oil in pan on medium heat.

2. Put ground beef,garlic powder,chopped green bell peppers, salt, whole sazon packet, tomato sauce and onions in pan.

3. Stir all ingredients together in pan.

4. Cook on medium heat for 25 minutes or until beef is cooked thoroughly and most of liquid is evaporated.

5. Remove from heat.

6. Serve with white rice and any favorite side dish.

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Nutrient	Quantity
Total fats	57.88 g
Protein	90.0088 g
Carbohydrates	12.5286 g
Energy	953.265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3271 g
Water	403.5029 g
Aspartic acid	0.1587 g
Calcium, Ca	83.3601 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0052 g
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	2.149 g
Fatty acids, total saturated 22:0	0.0145 g
Carotene, beta	1.1 g
Niacin	22.0174 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	0.3 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.2187 g
Riboflavin	0.7341 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3225 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.3972 g
Sodium, Na	315.3832 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5741 g
Total lipid (fat)	57.88 g
Manganese, Mn	0.2176 mg
Fructose	1.4286 g
Proline	0.0552 g
Fatty acids, total saturated 16:0	12.5016 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.1526 g
Choline, total	315.1741 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	4.7393 g
Serine	0.0388 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9892 g
Fatty acids, total saturated 20:4 undifferentiated	0.0549 g
Vitamin B-6	1.7948 mg
Selenium, Se	65.8691 g
Ash	8.2631 g
Fatty acids, total saturated 18:1 undifferentiated	19.8086 g
Pantothenic acid	2.771 mg
Phenylalanine	0.0438 g
Copper, Cu	0.3477 mg
Betaine	36.5865 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2876 mg
Retinol	0.3 g
Methionine	0.0056 g
Iron, Fe	9.4467 mg
Carbohydrate, by difference	12.5286 g
Phosphorus, P	840.3216 mg
Folate, total	49.7226 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0047 g
Alanine	0.0381 g
Cholesterol	281.7276 mg
Valine	0.0438 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9513 g
Glycine	0.0438 g
Glucose (dextrose)	2.1692 g
Fatty acids, total saturated 14:0	1.5698 g
Zinc, Zn	20.9282 mg
Isoleucine	0.0282 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.439 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0501 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	3.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0727 g
Folate, DFE	49.7226 g
Tryptophan	0.0192 g
Vitamin C, total ascorbic acid	8.1772 mg
Phytosterols	16.748 mg
Fatty acids, total polyunsaturated 18:1 c	17.004 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0292 g
Vitamin B-12	8.9458 g
Vitamin K (phylloquinone)	5.4429 g
Fatty acids, total saturated	24.2544 g
Histidine	0.0236 g
Fatty acids, total monounsaturated	21.7913 g
Threonine	0.0347 g
Folate, food	49.7226 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.6354 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	99.7697 mg
Lysine	0.0667 g
Potassium, K	1510.7665 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0122 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Olive oil	0	0	0	0
Onion	1	44	10.274	0.11
Tomato Sauce	1 cup	0	0	0
green bell pepper	1	0	0	0
beef	1 lb	898.114	0	57.7424
sazon goya seasoning	1 g	0.89	0	0.005