Flavorful Beef Stir-Fry

1. Combine beef and marinade in zipper-type plastic bag.

2. Marinate in refrigerator at least 3 hours.

3. Heat 2 T oil in wok.

4. Stir-fry/pan-fry the meat in 2 batches until cooked through.

5. Remove meat to a warm dish.

6. Add chopped vegetables and a bit of oil to wok.

7. Stir-fry until crisp-tender.

8. Return meat to wok.

9. Add tofu if desired.

10. Stir-fry until heated through.

11. Add sauce; cook to desired thickness.

12. Serve with steamed jasmine rice, if desired.

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Nutrient	Quantity
Total fats	5.3434 g
Protein	7.9505 g
Carbohydrates	6.5745 g
Energy	106.5133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0786 g
Water	169.3669 g
Aspartic acid	0.6938 g
Calcium, Ca	37.53 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.333 g
Carotene, beta	0.15 g
Niacin	2.4515 mg
Hydroxyproline	0.0535 g
Arginine	0.4897 g
Riboflavin	0.0921 mg
Fatty acids, total saturated 20:1	0.0087 g
Glutamic acid	1.2385 g
Sodium, Na	2456.8267 mg
Fatty acids, total saturated 16:1 undifferentiated	0.289 g
Total lipid (fat)	5.3434 g
Manganese, Mn	0.3085 mg
Proline	0.3868 g
Fatty acids, total saturated 16:0	1.4564 g
Sucrose	0.024 g
Choline, total	28.9337 mg
Sugars, total	0.126 g
Serine	0.3178 g
Fatty acids, total saturated 10:0	0.0191 g
Fatty acids, total saturated 18:0	0.7334 g
Fatty acids, total saturated 20:4 undifferentiated	0.0094 g
Vitamin B-6	0.227 mg
Selenium, Se	7.6506 g
Ash	6.2384 g
Fatty acids, total saturated 18:1 undifferentiated	2.2655 g
Pantothenic acid	0.2508 mg
Phenylalanine	0.3098 g
Copper, Cu	0.0744 mg
Betaine	10.552 mg
Thiamin	0.033 mg
Methionine	0.1706 g
Iron, Fe	0.8462 mg
Carbohydrate, by difference	6.5745 g
Phosphorus, P	99.7367 mg
Folate, total	9.2667 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	0.4128 g
Cholesterol	24.0833 mg
Valine	0.3645 g
Fatty acids, total saturated 18:2 undifferentiated	0.2189 g
Glycine	0.4158 g
Glucose (dextrose)	0.072 g
Fatty acids, total saturated 14:0	0.1869 g
Zinc, Zn	1.2276 mg
Isoleucine	0.3358 g
Fatty acids, total saturated 12:0	0.0129 g
Fatty acids, total polyunsaturated	0.307 g
Leucine	0.5811 g
Vitamin A, IU	0.27 IU
Folate, DFE	9.2667 g
Tryptophan	0.0616 g
Vitamin C, total ascorbic acid	0.954 mg
Tyrosine	0.2384 g
Vitamin B-12	0.36 g
Vitamin K (phylloquinone)	0.5043 g
Fatty acids, total saturated	2.4109 g
Histidine	0.2228 g
Fatty acids, total monounsaturated	2.5651 g
Threonine	0.2917 g
Folate, food	9.2667 g
Vitamin E (alpha-tocopherol)	0.1186 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Magnesium, Mg	27.3467 mg
Lysine	0.5693 g
Potassium, K	211.7967 mg
Cystine	0.1022 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	1 inch	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Baking soda	0.5 teaspoon	0	0	0
Five spice powder	0.5 teaspoon	0	0	0
Tofu	0	0	0	0
Soy sauce	1.5 1/2	12.72	1.1832	0.1368
Oyster sauce	2 teaspoons	9.18	1.9656	0.045
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Water	0.5 cup	0	0	0
ketchup	1 tablespoon	0	0	0
beef tenderloin steak	1 1	69.9833	0	5.1453
sherry wine	3 tablespoons	0	0	0
vegetable bell pepper	0	0	0	0