Flavorful Chicken Enchilada Soup

1. In large pot; onion, garlic, and bell peppers in oil.

2. Add chicken, soup, tomato sauce, water, spices, and corn.

3. Bring to a boil.

4. Cover and simmer 45 minutes, stirring occasionally.

5. Crush tortilla chips into each bowl.

6. Ladle soup over the top.

7. Sprinkle with cheese.

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Nutrient	Quantity
Total fats	177.3162 g
Protein	281.629 g
Carbohydrates	317.4209 g
Energy	4011.2659 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6953 g
Water	1878.5822 g
Aspartic acid	21.7563 g
Calcium, Ca	1370.6542 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0305 g
Lutein + zeaxanthin	2469.0051 g
Fiber, total dietary	22.5589 g
Fatty acids, total saturated 22:0	0.0427 g
Fatty acids, total trans-polyenoic 13:0	0.0309 g
Carotene, beta	995.0672 g
Niacin	104.0853 mg
Hydroxyproline	0.1531 g
Vitamin A, RAE	803.8259 g
Arginine	14.6167 g
Riboflavin	2.5904 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0873 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0335 g
Fatty acids, total saturated 20:1	1.0553 g
Glutamic acid	43.8834 g
Sodium, Na	7271.8604 mg
Fatty acids, total saturated 16:1 undifferentiated	7.0528 g
Total lipid (fat)	177.3162 g
Manganese, Mn	1.5244 mg
Fructose	3.3982 g
Proline	14.3406 g
Fatty acids, total saturated 16:0	39.9562 g
Fatty acids, total saturated 8:0	0.5062 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	1.7059 g
Choline, total	831.1269 mg
Sugars, total	32.1972 g
Serine	9.7415 g
Fatty acids, total saturated 10:0	1.1629 g
Fatty acids, total saturated 18:0	12.6428 g
Fatty acids, total saturated 20:4 undifferentiated	0.4944 g
Vitamin B-6	6.1681 mg
Selenium, Se	266.0396 g
Ash	33.8389 g
Vitamin D	173.4997 IU
Fatty acids, total saturated 18:1 undifferentiated	53.2916 g
Pantothenic acid	12.3563 mg
Phenylalanine	10.5141 g
Copper, Cu	1.7379 mg
Betaine	80.0069 mg
Fatty acids, total trans-polyenoic 15:1	0.1067 g
Thiamin	1.9057 mg
Retinol	707.4037 g
Methionine	6.6649 g
Iron, Fe	21.9971 mg
Carbohydrate, by difference	317.4209 g
Phosphorus, P	3354.908 mg
Folate, total	332.1843 g
Tocopherol, gamma	1.052 mg
Fatty acids, total saturated 4:0	1.3926 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Fatty acids, total saturated 22:1 undifferentiated	0.0975 g
Lycopene	22096.2735 g
Alanine	13.6409 g
Cholesterol	782.0425 mg
Valine	13.185 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0122 g
Fatty acids, total saturated 18:2 undifferentiated	27.4294 g
Glycine	13.3993 g
Carotene, alpha	123.9642 g
Glucose (dextrose)	5.8094 g
Fatty acids, total saturated 14:0	6.8118 g
Zinc, Zn	19.8192 mg
Isoleucine	12.775 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	1.18 g
Fatty acids, total polyunsaturated	31.1003 g
Fatty acids, total saturated 14:1	0.1034 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.2151 g
Leucine	19.4885 g
Tocotrienol, alpha	0.0579 mg
Vitamin A, IU	4263.1827 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	404.4768 g
Tryptophan	2.9426 g
Vitamin C, total ascorbic acid	31.0571 mg
Phytosterols	9.8645 mg
Folic acid	97.8075 g
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.6524 g
Fatty acids, total saturated 20:0	0.0481 g
Fatty acids, total saturated 6:0	0.854 g
Starch	8.265 g
Tyrosine	9.0649 g
Vitamin B-12	5.9779 g
Vitamin K (phylloquinone)	36.6983 g
Fatty acids, total saturated	66.934 g
Histidine	7.7483 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	63.3771 g
Threonine	10.3741 g
Folate, food	234.3768 g
Fatty acids, total polyunsaturated 17:0	0.1148 g
Vitamin D (D2 + D3)	4.3037 g
Fatty acids, total polyunsaturated 24:0	0.0745 g
Cryptoxanthin, beta	216.373 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	10.1664 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	1.0588 g
Magnesium, Mg	640.9865 mg
Lysine	20.3175 g
Potassium, K	4532.5731 mg
Cystine	3.1354 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Chicken breast	2	1560.3596	0	83.9147
Onion	0.25	16	3.736	0.04
Oregano	1 teaspoon	2.65	0.6892	0.0428
Cheese	1 cup	476.55	3.159	38.799
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Corn	1 cup	124.7	27.115	1.9575
Water	2 cups	0	0	0
Tomato Sauce	15 ounces	480.5325	76.5025	8.3349
Garlic Clove	2	0	0	0
Bell Pepper	0.75	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken bouillon	2 teaspoons	10.68	0.7204	0.5552
cream chicken soup	10.75 ounces	274.2813	21.8206	17.5845
tortilla chip	8 ounces	941.22	181.44	12.9276