Flavorful Chicken For Empanadas, Tacos, Etc...

1. Boil chicken breast, 1/2 of the onion sliced, and chiles until chicken is cooked through.

2. Shred the chicken into bite size or smaller pieces.

3. Fry in a skillet the other half of the onion, diced, the garlic, and the parsley leaves for 2-3 minutes, or until onions are soft.

4. (I also like to add the boiled chile here to add a little kick.)

5. Serve as meat for empanadas, taquitos, burritos, atop a taco salad, or use your imagination!

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Nutrient	Quantity
Total fats	55.4573 g
Protein	94.5741 g
Energy	899.5198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4656 g
Water	315.0656 g
Aspartic acid	8.4323 g
Calcium, Ca	50.0302 mg
Fatty acids, total saturated 22:0	0.0174 g
Niacin	44.942 mg
Vitamin A, RAE	108.8623 g
Arginine	5.8468 g
Riboflavin	0.3856 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.4956 g
Glutamic acid	13.9525 g
Sodium, Na	286.0335 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4374 g
Total lipid (fat)	55.4573 g
Manganese, Mn	0.0816 mg
Proline	4.3273 g
Fatty acids, total saturated 16:0	10.3692 g
Choline, total	304.4013 mg
Serine	3.3067 g
Fatty acids, total saturated 18:0	2.7131 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.404 mg
Selenium, Se	75.2964 g
Ash	4.5813 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	24.0002 g
Pantothenic acid	3.6469 mg
Phenylalanine	3.7013 g
Copper, Cu	0.1769 mg
Betaine	39.9297 mg
Thiamin	0.2858 mg
Retinol	108.8623 g
Methionine	2.5537 g
Iron, Fe	3.4322 mg
Phosphorus, P	789.2517 mg
Folate, total	18.1437 g
Tocopherol, gamma	0.3842 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.3841 g
Cholesterol	290.2995 mg
Valine	4.6266 g
Fatty acids, total saturated 18:2 undifferentiated	9.2104 g
Glycine	5.5701 g
Fatty acids, total saturated 14:0	0.3629 g
Zinc, Zn	3.6287 mg
Isoleucine	4.8217 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	10.311 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	6.9581 g
Vitamin A, IU	376.4821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	18.1437 g
Tryptophan	1.075 g
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	3.1026 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	8.127 g
Fatty acids, total saturated	13.9297 g
Histidine	2.835 g
Fatty acids, total monounsaturated	27.1769 g
Threonine	3.9417 g
Folate, food	18.1437 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	3.1619 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	113.3982 mg
Lysine	7.8245 g
Potassium, K	998.0394 mg
Cystine	1.2428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	1 lb	780.1798	0	41.9573
Garlic Clove	2	0	0	0
yellow onion	1	0	0	0
parsley leaf	0	0	0	0
serranos	2	0	0	0