Flavorful Fried Rice

1. Heat oil in skillet or wok; add scallions, celery, meat, stirring until vegetables are barely tender, and still crisp.

2. Add rice and sprouts.

3. Heat quickly, stirring constantly.

4. Beat egg and honey with soy sauce and ginger; pour over rice mixture.

5. Cook, stirring, for 2-3 minutes.

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Nutrient	Quantity
Total fats	26.6605 g
Protein	36.583 g
Carbohydrates	302.9225 g
Energy	1631.232 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4278 g
Water	196.9903 g
Aspartic acid	3.5212 g
Calcium, Ca	199.128 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	962.915 g
Fiber, total dietary	7.174 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	472.406 g
Niacin	16.6753 mg
Vitamin A, RAE	277.39 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.834 g
Riboflavin	0.5324 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	6.7268 g
Sodium, Na	1896.044 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5362 g
Total lipid (fat)	26.6605 g
Manganese, Mn	4.4974 mg
Fructose	0.2608 g
Proline	1.7281 g
Fatty acids, total saturated 16:0	6.7864 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.2155 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.3684 g
Choline, total	184.4281 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.5987 g
Serine	2.0512 g
Fatty acids, total saturated 10:0	0.482 g
Fatty acids, total saturated 18:0	2.7704 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.8073 mg
Selenium, Se	71.882 g
Ash	8.5489 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	7.3164 g
Pantothenic acid	4.7769 mg
Phenylalanine	1.905 g
Copper, Cu	0.9232 mg
Betaine	9.7365 mg
Thiamin	2.2001 mg
Retinol	238.208 g
Methionine	0.8564 g
Iron, Fe	18.127 mg
Carbohydrate, by difference	302.9225 g
Phosphorus, P	608.816 mg
Folate, total	932.86 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.6214 g
Alanine	2.0442 g
Cholesterol	235.152 mg
Valine	2.2024 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.8989 g
Glycine	1.5708 g
Glucose (dextrose)	0.557 g
Fatty acids, total saturated 14:0	1.9533 g
Zinc, Zn	5.2189 mg
Isoleucine	1.6293 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.5363 g
Fatty acids, total polyunsaturated	2.4807 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.97 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.035 mg
Vitamin A, IU	1584.493 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	1510.06 g
Tryptophan	0.4366 g
Vitamin C, total ascorbic acid	10.9655 mg
Phytosterols	3.03 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.3667 g
Tyrosine	1.2419 g
Vitamin B-12	0.4469 g
Vitamin K (phylloquinone)	120.4677 g
Fatty acids, total saturated	14.179 g
Histidine	0.8554 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	8.1656 g
Threonine	1.3568 g
Folate, food	107.76 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.881 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	137.735 mg
Lysine	1.5958 g
Potassium, K	903.96 mg
Cystine	0.7166 g
Fluoride, F	2.57 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 dash	0	0	0
Rice	2 cups	1350.5	295.815	2.442
Oil	1.5 1/2	168.192	0	19.1002
Honey	1 teaspoon	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	1	71.5	0.36	4.755
Celery	0.5 cup	8.08	1.4999	0.0859
Ham	1.5 1/2	0	0	0
scallion	0.5 cup	16	3.67	0.095
bean sprout	1 cup	0	0	0