Flavorful Rice

1. In your rice steamer combine the water, rice, olive oil, vinegar, basil, oregano, salt, pepper and tomatoes.

2. Cook according to steamer's settings.

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Nutrient	Quantity
Total fats	31.2316 g
Protein	42.8837 g
Carbohydrates	457.9457 g
Energy	2333.6504 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3903 g
Water	1410.4707 g
Aspartic acid	4.1748 g
Calcium, Ca	308.594 mg
Lutein + zeaxanthin	35.0818 g
Fiber, total dietary	10.4395 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	953.0909 g
Niacin	24.6437 mg
Vitamin A, RAE	87.9866 g
Arginine	3.3781 g
Riboflavin	0.3831 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0033 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	8.9099 g
Sodium, Na	85.47 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3527 g
Total lipid (fat)	31.2316 g
Manganese, Mn	6.3731 mg
Fructose	0.117 g
Proline	1.9324 g
Fatty acids, total saturated 16:0	4.0009 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.4486 g
Choline, total	55.7075 mg
Sugars, total	11.4951 g
Serine	2.1702 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6158 g
Vitamin B-6	1.1351 mg
Selenium, Se	85.0643 g
Ash	5.7064 g
Fatty acids, total saturated 18:1 undifferentiated	20.4525 g
Pantothenic acid	6.9845 mg
Phenylalanine	2.2017 g
Copper, Cu	1.5472 mg
Betaine	0.0906 mg
Thiamin	3.36 mg
Methionine	0.9603 g
Iron, Fe	25.6689 mg
Carbohydrate, by difference	457.9457 g
Phosphorus, P	716.2186 mg
Folate, total	1307.8476 g
Tocopherol, gamma	0.3563 mg
Lycopene	0.0288 g
Alanine	2.388 g
Valine	2.5022 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	3.6615 g
Glycine	1.8885 g
Carotene, alpha	210.612 g
Glucose (dextrose)	0.1209 g
Fatty acids, total saturated 14:0	0.0222 g
Zinc, Zn	6.2601 mg
Isoleucine	1.7909 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	4.0521 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	3.3938 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	1765.1229 IU
Folate, DFE	2173.6476 g
Tryptophan	0.4863 g
Vitamin C, total ascorbic acid	63.2394 mg
Phytosterols	60.8172 mg
Folic acid	1237.65 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0045 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	1.3801 g
Vitamin K (phylloquinone)	49.2412 g
Fatty acids, total saturated	4.8128 g
Histidine	0.9821 g
Fatty acids, total monounsaturated	20.9289 g
Threonine	1.4988 g
Folate, food	70.1976 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.2741 g
Vitamin E (alpha-tocopherol)	5.6068 mg
Magnesium, Mg	189.243 mg
Lysine	1.554 g
Potassium, K	1199.154 mg
Cystine	0.8544 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Tomato	1 can	62.069	13.7631	0.5397
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	1 pinch	0.3608	0.0919	0.0047
Water	4.5 cups	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
white vinegar	2 tablespoons	5.364	0.0119	0
white rice	3 cups	2025.75	443.7225	3.663