Flavorful Tuna Salad With Green Olives

1. Start with the tuna and flake it up in your mixing bowl so there are no chunks. Add olive oil mayo or Greek yogurt depending on your preference and ranch dressing. Stir thoroughly. Add chopped celery, olives with pimentos, and onions. Mix thoroughly. Add salt, pepper and garlic powder to taste. Taste as go along to adjust for your own preferences.

2. For extra crunch add some chopped water chestnuts and for an even more Mediterranean feel add feta cheese throughout.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.8305 g
Protein	68.0404 g
Carbohydrates	9.9063 g
Energy	348.892 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0999 g
Water	286.5494 g
Aspartic acid	0.1311 g
Calcium, Ca	425.734 mg
Lutein + zeaxanthin	872.544 g
Fiber, total dietary	1.6334 g
Fatty acids, total saturated 22:0	0.0033 g
Carotene, beta	1203.452 g
Niacin	4.2048 mg
Vitamin A, RAE	215.578 g
Arginine	0.0409 g
Riboflavin	0.5736 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0421 g
Fatty acids, total saturated 20:1	0.0033 g
Glutamic acid	0.104 g
Sodium, Na	485.488 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0559 g
Total lipid (fat)	2.8305 g
Manganese, Mn	0.1042 mg
Fructose	0.4263 g
Proline	0.1063 g
Fatty acids, total saturated 16:0	0.4415 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1711 g
Sucrose	0.4769 g
Choline, total	223.369 mg
Fatty acids, total polyunsaturated 18:1 t	0.0031 g
Sugars, total	1.9736 g
Serine	0.0281 g
Fatty acids, total saturated 18:0	0.1771 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.5132 mg
Selenium, Se	57.6338 g
Ash	5.276 g
Fatty acids, total saturated 18:1 undifferentiated	0.4255 g
Pantothenic acid	0.3314 mg
Phenylalanine	0.0281 g
Copper, Cu	0.9374 mg
Betaine	0.3266 mg
Thiamin	0.4316 mg
Retinol	102.28 g
Methionine	0.0092 g
Iron, Fe	6.0264 mg
Carbohydrate, by difference	9.9063 g
Phosphorus, P	658.084 mg
Folate, total	54.934 g
Tocopherol, gamma	0.1628 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	0.0294 g
Cholesterol	171.96 mg
Valine	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	0.6228 g
Glycine	0.0359 g
Carotene, alpha	27.37 g
Glucose (dextrose)	0.6558 g
Fatty acids, total saturated 14:0	0.0251 g
Zinc, Zn	3.7112 mg
Isoleucine	0.0262 g
Maltose	0.3864 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	1.1306 g
Tocotrienol, gamma	0.0041 mg
Leucine	0.0423 g
Tocotrienol, alpha	0.1817 mg
Fatty acids, total polyunsaturated 18:2 i	0.0028 g
Vitamin A, IU	2606.524 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	54.934 g
Tryptophan	0.0032 g
Vitamin C, total ascorbic acid	0.0414 mg
Phytosterols	8.05 mg
Fatty acids, total polyunsaturated 16:1 c	0.0017 g
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.1742 g
Fatty acids, total saturated 20:0	0.0036 g
Starch	1.3972 g
Lactose	0.0196 g
Tyrosine	0.0175 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	4.6778 g
Fatty acids, total saturated	0.6554 g
Histidine	0.0115 g
Fatty acids, total monounsaturated	0.4858 g
Threonine	0.0225 g
Folate, food	54.934 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Cryptoxanthin, beta	284.556 g
Vitamin E (alpha-tocopherol)	3.089 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	78.428 mg
Lysine	0.0317 g
Potassium, K	917.96 mg
Cystine	0.0106 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0	0	0	0
Spring onion	2	0	0	0
Paprika	2 teaspoons	12.972	2.4835	0.5929
Pepper	0	0	0	0
celery rib	2	302.6	0	1.7
green olive	0.25 cup	302.6	0	1.7
ranch dressing	0 cup	33.32	7.4228	0.5376
albacore tuna	12 ounces	302.6	0	1.7
olive oil mayonnaise greek yogurt	0.5 cup	302.6	0	1.7