Flavor-Packed Chicken Wraps

1. Spread about 2 tablespoons of cheese spread over EACH tortilla.

2. Layer evenly with lettuce, tomatoes, chicken, cuke and carrots.

3. Roll up tightly.

4. That's it!

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Nutrient	Quantity
Total fats	0.1536 g
Protein	0.5952 g
Carbohydrates	6.1312 g
Energy	26.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0013 g
Water	56.5056 g
Aspartic acid	0.1216 g
Calcium, Ca	21.12 mg
Lutein + zeaxanthin	163.84 g
Fiber, total dietary	1.792 g
Carotene, beta	5302.4 g
Niacin	0.6291 mg
Vitamin A, RAE	534.4 g
Arginine	0.0582 g
Riboflavin	0.0371 mg
Tocopherol, beta	0.0064 mg
Glutamic acid	0.2342 g
Sodium, Na	44.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0013 g
Total lipid (fat)	0.1536 g
Manganese, Mn	0.0915 mg
Fructose	0.352 g
Proline	0.0346 g
Fatty acids, total saturated 16:0	0.0224 g
Sucrose	2.2976 g
Choline, total	5.632 mg
Sugars, total	3.0336 g
Serine	0.0346 g
Fatty acids, total saturated 18:0	0.0013 g
Vitamin B-6	0.0883 mg
Selenium, Se	0.064 g
Ash	0.6208 g
Fatty acids, total saturated 18:1 undifferentiated	0.0077 g
Pantothenic acid	0.1747 mg
Phenylalanine	0.039 g
Copper, Cu	0.0288 mg
Betaine	0.256 mg
Thiamin	0.0422 mg
Methionine	0.0128 g
Iron, Fe	0.192 mg
Carbohydrate, by difference	6.1312 g
Phosphorus, P	22.4 mg
Folate, total	12.16 g
Lycopene	0.64 g
Alanine	0.0723 g
Valine	0.0442 g
Fatty acids, total saturated 18:2 undifferentiated	0.0736 g
Glycine	0.0301 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	0.3776 g
Zinc, Zn	0.1536 mg
Isoleucine	0.0493 g
Fatty acids, total polyunsaturated	0.0749 g
Leucine	0.0653 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	10691.84 IU
Folate, DFE	12.16 g
Tryptophan	0.0077 g
Vitamin C, total ascorbic acid	3.776 mg
Starch	0.9152 g
Tyrosine	0.0275 g
Vitamin K (phylloquinone)	8.448 g
Fatty acids, total saturated	0.0237 g
Histidine	0.0256 g
Fatty acids, total monounsaturated	0.009 g
Threonine	0.1222 g
Folate, food	12.16 g
Vitamin E (alpha-tocopherol)	0.4224 mg
Magnesium, Mg	7.68 mg
Lysine	0.0646 g
Potassium, K	204.8 mg
Cystine	0.0531 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	0.5 cup	26.24	6.1312	0.1536
Cucumber	1	0	0	0
Flour Tortilla	4	0	0	0
plum tomato	2	0	0	0
lettuce leaf	4	0	0	0
deli chicken	1 package	0	0	0
garlic herb spreadable cheese	0.5 cup	0	0	0