Flavourful Indian Red Snapper Delight

1. In your grinder, grind together the spinach, corriander and green chilli with a little water, to make a smooth paste.

2. Put into a bowl and add the remaining ingredients, except the fish and oil.

3. Mix well, then add the fish and mix it well to coat it in the mixture nicely.

4. Keep aside to marinate for 25 minutes.

5. Skewer the fish and barbecue for 10-12 minutes.

6. Baste it with oil till its well done.

7. Serve hot garnished with onion rings and sauteed garlic, if desired.

8. Enjoy!

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Nutrient	Quantity
Total fats	43.2602 g
Protein	1688.8953 g
Carbohydrates	17.5839 g
Energy	7648.31 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5165 g
Water	6877.2089 g
Aspartic acid	0.7636 g
Calcium, Ca	10159.63 mg
Lutein + zeaxanthin	10981.23 g
Fiber, total dietary	4.596 g
Carotene, beta	6611.7 g
Niacin	95.3539 mg
Vitamin A, RAE	3105.69 g
Arginine	0.5192 g
Riboflavin	13.0646 mg
Tocopherol, beta	0.0078 mg
Glutamic acid	0.7922 g
Stigmasterol	0.09 mg
Sodium, Na	5849.6 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2751 g
Total lipid (fat)	43.2602 g
Manganese, Mn	0.9174 mg
Fructose	0.1404 g
Proline	0.2849 g
Fatty acids, total saturated 16:0	7.7049 g
Sucrose	0.1872 g
Choline, total	5559.272 mg
Sugars, total	8.1831 g
Serine	0.2526 g
Fatty acids, total saturated 18:0	2.9795 g
Fatty acids, total saturated 20:4 undifferentiated	4.42 g
Vitamin B-6	10.7557 mg
Selenium, Se	1433.457 g
Ash	104.0595 g
Fatty acids, total saturated 18:1 undifferentiated	6.2297 g
Pantothenic acid	0.1819 mg
Phenylalanine	0.2545 g
Beta-sitosterol	0.06 mg
Copper, Cu	21.6301 mg
Betaine	91.572 mg
Thiamin	10.4103 mg
Retinol	2550 g
Methionine	0.0766 g
Iron, Fe	122.3273 mg
Carbohydrate, by difference	17.5839 g
Phosphorus, P	15408.66 mg
Folate, total	1424.46 g
Tocopherol, gamma	0.1092 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.955 g
Alanine	0.293 g
Cholesterol	4250 mg
Valine	0.2648 g
Fatty acids, total saturated 18:2 undifferentiated	2.9622 g
Glycine	0.2834 g
Carotene, alpha	35.58 g
Glucose (dextrose)	0.1872 g
Fatty acids, total saturated 14:0	0.1715 g
Zinc, Zn	85.9018 mg
Isoleucine	0.1958 g
Fatty acids, total polyunsaturated	14.6787 g
Leucine	0.3151 g
Vitamin A, IU	19617.22 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.02 g
Folate, DFE	1424.46 g
Tryptophan	0.117 g
Vitamin C, total ascorbic acid	368.85 mg
Phytosterols	0.15 mg
Tyrosine	0.2307 g
Vitamin B-12	85 g
Vitamin K (phylloquinone)	329.41 g
Fatty acids, total saturated	10.8589 g
Histidine	0.0997 g
Fatty acids, total monounsaturated	7.5047 g
Threonine	0.2803 g
Folate, food	1424.46 g
Cryptoxanthin, beta	81.06 g
Vitamin E (alpha-tocopherol)	45.872 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.805 g
Magnesium, Mg	1796.78 mg
Lysine	0.3293 g
Potassium, K	20345.51 mg
Cystine	0.0796 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Oil	0	0	0	0
Red snapper	300	7565	0	42.5
Garam masala powder	0.25 teaspoon	7565	0	42.5
Ginger Garlic Paste	2 teaspoons	7565	0	42.5
Red Chili Powder	0.25 teaspoon	7565	0	42.5
Green Chili	1	60	14.19	0.3
Mango powder	0.25 teaspoon	7565	0	42.5
plain yogurt	2 tablespoons	0	0	0
Ajwain	0 teaspoon	7565	0	42.5
mint leaf	0.25 cup	7565	0	42.5
spinach leaf	0.5 cup	22.62	3.2838	0.4446
fenugreek leaf	0.25 teaspoon	7565	0	42.5
coriander leaf	3 tablespoons	0.69	0.1101	0.0156