Flawless Pressure Cooker Brown Rice

1. Spray pressure cooker with cooking oil.

2. add all ingredients to pressure cooker.

3. Once pressure is achieved, set timer for fifteen minutes.

4. let pressure drop by its own accord and keep lid on until ready to serve.

5. This will yield a rice that is not dry, maintains a nice consistency and is far better than any stovetop version.

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Nutrient	Quantity
Total fats	33.44 g
Protein	35.9125 g
Carbohydrates	293.9105 g
Energy	1614.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2818 g
Water	992.8204 g
Aspartic acid	3.4929 g
Calcium, Ca	317.1 mg
Fiber, total dietary	17.505 g
Niacin	26.694 mg
Vitamin A, RAE	1.35 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	3.4158 g
Riboflavin	0.581 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0709 g
Glutamic acid	7.774 g
Sodium, Na	70.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0796 g
Total lipid (fat)	33.44 g
Manganese, Mn	11.2117 mg
Proline	1.7422 g
Fatty acids, total saturated 16:0	3.6334 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	2.442 g
Choline, total	79.55 mg
Sugars, total	2.442 g
Serine	1.9577 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	1.1158 g
Vitamin B-6	1.8319 mg
Selenium, Se	63.27 g
Ash	7.3906 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	11.898 g
Pantothenic acid	4.2528 mg
Phenylalanine	1.9418 g
Copper, Cu	1.9119 mg
Thiamin	2.5791 mg
Methionine	0.9269 g
Iron, Fe	5.9025 mg
Carbohydrate, by difference	293.9105 g
Phosphorus, P	1489.1 mg
Folate, total	129.2 g
Tocopherol, gamma	0.703 mg
Alanine	2.1321 g
Valine	2.172 g
Fatty acids, total saturated 18:2 undifferentiated	12.8759 g
Glycine	1.9957 g
Fatty acids, total saturated 14:0	0.1169 g
Zinc, Zn	9.969 mg
Isoleucine	1.5879 g
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	13.1676 g
Tocotrienol, gamma	4.958 mg
Leucine	3.0447 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.628 mg
Vitamin A, IU	30.15 IU
Folate, DFE	129.2 g
Tryptophan	0.5492 g
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	1.4383 g
Vitamin K (phylloquinone)	2.22 g
Fatty acids, total saturated	5.2116 g
Histidine	0.9832 g
Fatty acids, total monounsaturated	12.057 g
Threonine	1.4093 g
Folate, food	129.2 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	2.22 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	491.36 mg
Lysine	1.3781 g
Potassium, K	1111.3 mg
Cystine	0.5172 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Brown rice	2 cups	1357.9	282.125	11.84
Water	4 cups	0	0	0
Pepper	0	0	0	0
chicken bouillon cube	4	0	0	0
seasoning mix	3 dashes	0	0	0