Flax Morning Glory Muffins

1. Crush cereal with a rolling pin. Mix with milk and let stand 5 minutes.

2. Combine flour, flax meal, brown sugar, carrot, sugar, coconut, baking powder, cinnamon and salt. Stir in apple.

3. Beat eggs. Stir in vanilla.

4. Stir oil into cereal mixture. Stir egg mixture into cereal mixture.

5. Stir in dry mixture, just until combined.

6. Spoon into a gresed or paper cup lined 12-cup muffin pan.

7. Bake in a preheated 375F oven for 22 minutes or until done. Immediately remove from pan.

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Nutrient	Quantity
Total fats	37.2167 g
Protein	23.2775 g
Carbohydrates	243.8515 g
Energy	1274.8817 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4991 g
Water	371.9437 g
Aspartic acid	2.0204 g
Calcium, Ca	1377.8683 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	910.0275 g
Fiber, total dietary	33.5896 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0502 g
Carotene, beta	5344.4992 g
Niacin	11.201 mg
Vitamin A, RAE	772.6392 g
Fatty acids, total trans-polyenoic	0.0631 g
Arginine	1.1394 g
Riboflavin	1.6354 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0178 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.3152 g
Fatty acids, total saturated 20:1	0.2156 g
Glutamic acid	3.2345 g
Stigmasterol	0.42 mg
Sodium, Na	1970.1372 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2329 g
Total lipid (fat)	37.2167 g
Manganese, Mn	0.5636 mg
Fructose	7.1042 g
Proline	1.0857 g
Fatty acids, total saturated 16:0	5.0185 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.5952 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.1406 g
Sucrose	158.3452 g
Choline, total	338.2388 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0272 g
Sugars, total	180.5492 g
Serine	1.3585 g
Fatty acids, total saturated 10:0	0.5008 g
Fatty acids, total saturated 18:0	2.0616 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.4083 mg
Selenium, Se	45.5503 g
Ash	15.122 g
Vitamin D	85.2533 IU
Menaquinone-4	1.6267 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	13.9733 g
Pantothenic acid	2.5783 mg
Phenylalanine	1.0235 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.4254 mg
Betaine	1.7358 mg
Thiamin	0.9606 mg
Retinol	233.2 g
Methionine	0.5411 g
Iron, Fe	14.0829 mg
Carbohydrate, by difference	243.8515 g
Phosphorus, P	817.4675 mg
Folate, total	276.2058 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	4.4336 mg
Fatty acids, total saturated 4:0	0.126 g
Lycopene	0.64 g
Alanine	1.0257 g
Cholesterol	388.2667 mg
Valine	1.2889 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	5.3307 g
Glycine	0.603 g
Carotene, alpha	2228.28 g
Glucose (dextrose)	4.5107 g
Fatty acids, total saturated 14:0	1.6902 g
Zinc, Zn	9.8571 mg
Isoleucine	1.0172 g
Tocopherol, delta	0.1986 mg
Fatty acids, total saturated 12:0	3.0969 g
Fatty acids, total polyunsaturated	7.1382 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6993 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.3626 mg
Vitamin A, IU	11556.785 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	408.2058 g
Tryptophan	0.2485 g
Vitamin C, total ascorbic acid	20.7485 mg
Phytosterols	20.65 mg
Folic acid	188.4 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	12.028 g
Fatty acids, total saturated 20:0	0.094 g
Fatty acids, total saturated 6:0	0.1602 g
Campesterol	33.74 mg
Starch	0.9621 g
Lactose	8.2147 g
Tyrosine	0.8066 g
Vitamin B-12	4.622 g
Vitamin K (phylloquinone)	21.6805 g
Fatty acids, total saturated	13.4207 g
Alcohol, ethyl	1.4448 g
Histidine	0.5092 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Vitamin B-12, added	3 g
Fatty acids, total monounsaturated	14.4385 g
Threonine	0.926 g
Folate, food	87.8058 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.1627 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	19.3125 g
Vitamin D3 (cholecalciferol)	2.1627 g
Vitamin E (alpha-tocopherol)	4.4275 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0933 g
Fatty acids, total trans-monoenoic	0.0302 g
Magnesium, Mg	93.9742 mg
Lysine	1.4466 g
Potassium, K	1123.3535 mg
Cystine	0.3701 g
Fluoride, F	6.2418 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	99.2267	7.7755	5.3192
Sugar	0.25 cup	201.495	50.399	0
Salt	0.5 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Brown sugar	0.5 cup	418	107.899	0
Apple	0.75 cup	48.75	12.9469	0.1594
Cinnamon	2 teaspoons	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Coconut	0.25 cup	70.8	3.046	6.698
Egg	2	143	0.72	9.51
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
purpose flour	1 cup	0	0	0
canola oil	1 tablespoon	123.76	0	14
flax seed	0.75 cup	0	0	0
fiber one cereal	1 cup	124.2	50.58	1.374