Fleischmann'S 1-Dish Taco Bake

1. Brown meat and drain.

2. Add taco seasoning and mix well.

3. Mix batter ingredients together in a pre.sprayed 9 1/2 inch deep dish pie plate.

4. Top batter with meat and taco seasoning mixture.

5. Pour salsa evenly over meat.

6. Sprinkle with cheese and crushed corn chips.

7. Bake by placing in a COLD oven.

8. Set temperature to 350 and bake 30 minutes or until done.

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Nutrient	Quantity
Total fats	182.328 g
Protein	165.5929 g
Carbohydrates	183.5609 g
Energy	3056.1631 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8578 g
Water	819.6507 g
Aspartic acid	5.1793 g
Calcium, Ca	2000.5804 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	3039.8349 g
Fiber, total dietary	13.6473 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	8994.1325 g
Niacin	29.9382 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	1080.3443 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	3.0185 g
Riboflavin	2.2252 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8138 g
Fatty acids, total saturated 20:1	0.1341 g
Glutamic acid	15.1783 g
Stigmasterol	29.6519 mg
Sodium, Na	3149.3313 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9037 g
Total lipid (fat)	182.328 g
Manganese, Mn	2.8489 mg
Proline	6.4655 g
Fatty acids, total saturated 16:0	41.291 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.7243 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	23.3043 g
Sucrose	13.6882 g
Choline, total	562.8783 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	36.1212 g
Serine	4.067 g
Fatty acids, total saturated 10:0	1.4262 g
Fatty acids, total saturated 18:0	19.5811 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	2.9078 mg
Selenium, Se	148.8069 g
Ash	27.6405 g
Vitamin D	94.556 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	53.017 g
Pantothenic acid	7.1557 mg
Phenylalanine	3.7952 g
Beta-sitosterol	257.9039 mg
Copper, Cu	1.169 mg
Betaine	44.6114 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.9222 mg
Retinol	307.502 g
Methionine	1.8432 g
Iron, Fe	17.607 mg
Carbohydrate, by difference	183.5609 g
Phosphorus, P	2425.6397 mg
Folate, total	222.7371 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.3846 mg
Fatty acids, total saturated 4:0	2.1963 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	2.7292 g
Cholesterol	723.6676 mg
Valine	4.5037 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	27.4463 g
Glycine	1.5203 g
Carotene, alpha	120.0765 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	9.2952 g
Zinc, Zn	31.8248 mg
Isoleucine	3.4909 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.3338 g
Fatty acids, total polyunsaturated	29.6161 g
Fatty acids, total saturated 14:1	0.3392 g
Tocotrienol, gamma	0.0843 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	6.8507 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.1581 mg
Fatty acids, total polyunsaturated 18:2 i	0.1167 g
Vitamin A, IU	16500.1501 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	222.7371 g
Tryptophan	0.7644 g
Vitamin C, total ascorbic acid	61.2349 mg
Phytosterols	11.3398 mg
Fatty acids, total polyunsaturated 16:1 c	0.1455 g
Fatty acids, total polyunsaturated 18:1 c	29.8466 g
Fatty acids, total saturated 20:0	0.2635 g
Fatty acids, total saturated 6:0	1.2122 g
Campesterol	77.112 mg
Lactose	9.2415 g
Tyrosine	3.8128 g
Vitamin B-12	13.3341 g
Vitamin K (phylloquinone)	715.3841 g
Fatty acids, total saturated	78.422 g
Histidine	2.1962 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	57.4058 g
Threonine	2.6159 g
Folate, food	222.7371 g
Fatty acids, total polyunsaturated 17:0	0.7051 g
Vitamin D (D2 + D3)	2.317 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	462.6278 g
Vitamin D3 (cholecalciferol)	2.317 g
Vitamin E (alpha-tocopherol)	14.7213 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	352.1746 mg
Lysine	4.6166 g
Potassium, K	3269.4983 mg
Cystine	0.5772 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Cornmeal	0.5 cup	220.82	46.9029	2.1899
Egg	1	71.5	0.36	4.755
flour	0.75 cup	433.71	94.954	1.6827
cooking spray	0	0	0	0
beef	1 lb	898.114	0	57.7424
corn oil	3 tablespoons	367.2	0	40.8
fast rising yeast	2 envelopes	0	0	0
mexican cheese	8 ounces	845.964	10.5008	67.9946
taco seasoning mix	1 package	0	0	0
corn chip	1 cup	0	0	0
chunky salsa	8 ounces	52.1631	8.3234	1.1793