Fleischsalat Auf Bremen (Meat Salad)

1. Combine meats, cheese, and pickles in a large bowl.

2. Add mayonnaise (and/or yogurt), vinegar, salt and pepper; mix to combine.

3. Deal the cards.

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Nutrient	Quantity
Total fats	28.0499 g
Protein	3.8258 g
Carbohydrates	0.3949 g
Energy	268.9488 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2285 g
Water	40.5531 g
Aspartic acid	0.2423 g
Calcium, Ca	89.1 mg
Lutein + zeaxanthin	15.66 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	29.8875 g
Niacin	0.1772 mg
Vitamin A, RAE	38.0525 g
Arginine	0.12 g
Riboflavin	0.0645 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	0.874 g
Sodium, Na	657.3875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4068 g
Total lipid (fat)	28.0499 g
Manganese, Mn	0.0056 mg
Proline	0.3544 g
Fatty acids, total saturated 16:0	4.0833 g
Fatty acids, total saturated 8:0	0.0417 g
Choline, total	7.8188 mg
Sugars, total	0.0844 g
Serine	0.189 g
Fatty acids, total saturated 10:0	0.1014 g
Fatty acids, total saturated 18:0	1.0058 g
Vitamin B-6	0.0292 mg
Selenium, Se	3.7809 g
Ash	2.0513 g
Vitamin D	3.5438 IU
Fatty acids, total saturated 18:1 undifferentiated	17.9102 g
Pantothenic acid	0.3254 mg
Phenylalanine	0.1834 g
Copper, Cu	0.0178 mg
Thiamin	0.0095 mg
Retinol	35.3 g
Methionine	0.0985 g
Iron, Fe	0.0523 mg
Carbohydrate, by difference	0.3949 g
Phosphorus, P	74.0062 mg
Folate, total	6.075 g
Fatty acids, total saturated 4:0	0.111 g
Alanine	0.1087 g
Cholesterol	31.7962 mg
Valine	0.2626 g
Fatty acids, total saturated 18:2 undifferentiated	2.23 g
Glycine	0.0685 g
Fatty acids, total saturated 14:0	0.5663 g
Zinc, Zn	0.4895 mg
Isoleucine	0.1897 g
Fatty acids, total saturated 12:0	0.0829 g
Fatty acids, total polyunsaturated	2.4585 g
Leucine	0.3238 g
Vitamin A, IU	162.2688 IU
Folate, DFE	6.075 g
Tryptophan	0.0526 g
Fatty acids, total saturated 20:0	0.0377 g
Fatty acids, total saturated 6:0	0.0609 g
Tyrosine	0.2185 g
Vitamin B-12	0.2755 g
Vitamin K (phylloquinone)	31.551 g
Fatty acids, total saturated	6.265 g
Histidine	0.1279 g
Fatty acids, total monounsaturated	18.4469 g
Threonine	0.1325 g
Folate, food	6.075 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Vitamin D (D2 + D3)	0.0844 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	1.74 g
Vitamin D3 (cholecalciferol)	0.0844 g
Vitamin E (alpha-tocopherol)	1.3124 mg
Magnesium, Mg	5.0412 mg
Lysine	0.3125 g
Potassium, K	61.18 mg
Cystine	0.0181 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.25 cup	209.38	0	23.2
Pickle	0 cup	0	0	0
Cheese	0 cup	59.5688	0.3949	4.8499
Ham	0.25 cup	0	0	0
black pepper	0	0	0	0
kosher salt	0	0	0	0
white wine vinegar	1 tablespoon	0	0	0
salami	0.25 cup	0	0	0
bologna beef	0.25 cup	0	0	0