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Fleischsalat Auf Bremen (Meat Salad)
02 June 2021
admin
10000 Views
1. Combine meats, cheese, and pickles in a large bowl. 2. Add mayonnaise (and/or yogurt), vinegar, salt and pepper; mix to combine. 3. Deal the cards. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
28.0499 g
Protein
3.8258 g
Carbohydrates
0.3949 g
Energy
268.9488 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2285 g
Water
40.5531 g
Aspartic acid
0.2423 g
Calcium, Ca
89.1 mg
Lutein + zeaxanthin
15.66 g
Fatty acids, total saturated 22:0
0.04 g
Carotene, beta
29.8875 g
Niacin
0.1772 mg
Vitamin A, RAE
38.0525 g
Arginine
0.12 g
Riboflavin
0.0645 mg
Fatty acids, total polyunsaturated 15:0
0.0029 g
Fatty acids, total saturated 20:1
0.0725 g
Glutamic acid
0.874 g
Sodium, Na
657.3875 mg
Fatty acids, total saturated 16:1 undifferentiated
0.4068 g
Total lipid (fat)
28.0499 g
Manganese, Mn
0.0056 mg
Proline
0.3544 g
Fatty acids, total saturated 16:0
4.0833 g
Fatty acids, total saturated 8:0
0.0417 g
Choline, total
7.8188 mg
Sugars, total
0.0844 g
Serine
0.189 g
Fatty acids, total saturated 10:0
0.1014 g
Fatty acids, total saturated 18:0
1.0058 g
Vitamin B-6
0.0292 mg
Selenium, Se
3.7809 g
Ash
2.0513 g
Vitamin D
3.5438 IU
Fatty acids, total saturated 18:1 undifferentiated
17.9102 g
Pantothenic acid
0.3254 mg
Phenylalanine
0.1834 g
Copper, Cu
0.0178 mg
Thiamin
0.0095 mg
Retinol
35.3 g
Methionine
0.0985 g
Iron, Fe
0.0523 mg
Carbohydrate, by difference
0.3949 g
Phosphorus, P
74.0062 mg
Folate, total
6.075 g
Fatty acids, total saturated 4:0
0.111 g
Alanine
0.1087 g
Cholesterol
31.7962 mg
Valine
0.2626 g
Fatty acids, total saturated 18:2 undifferentiated
2.23 g
Glycine
0.0685 g
Fatty acids, total saturated 14:0
0.5663 g
Zinc, Zn
0.4895 mg
Isoleucine
0.1897 g
Fatty acids, total saturated 12:0
0.0829 g
Fatty acids, total polyunsaturated
2.4585 g
Leucine
0.3238 g
Vitamin A, IU
162.2688 IU
Folate, DFE
6.075 g
Tryptophan
0.0526 g
Fatty acids, total saturated 20:0
0.0377 g
Fatty acids, total saturated 6:0
0.0609 g
Tyrosine
0.2185 g
Vitamin B-12
0.2755 g
Vitamin K (phylloquinone)
31.551 g
Fatty acids, total saturated
6.265 g
Histidine
0.1279 g
Fatty acids, total monounsaturated
18.4469 g
Threonine
0.1325 g
Folate, food
6.075 g
Fatty acids, total polyunsaturated 17:0
0.0116 g
Vitamin D (D2 + D3)
0.0844 g
Fatty acids, total polyunsaturated 24:0
0.0139 g
Cryptoxanthin, beta
1.74 g
Vitamin D3 (cholecalciferol)
0.0844 g
Vitamin E (alpha-tocopherol)
1.3124 mg
Magnesium, Mg
5.0412 mg
Lysine
0.3125 g
Potassium, K
61.18 mg
Cystine
0.0181 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Mayonnaise
0.25 cup
209.38
0
23.2
Pickle
0 cup
0
0
0
Cheese
0 cup
59.5688
0.3949
4.8499
Ham
0.25 cup
0
0
0
black pepper
0
0
0
0
kosher salt
0
0
0
0
white wine vinegar
1 tablespoon
0
0
0
salami
0.25 cup
0
0
0
bologna beef
0.25 cup
0
0
0
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