Fleischsalat (Meat Salad)

1. Finely dice all the ingredients and mix with the mayonnaise.

2. Let sit for 30 minutes in the fridge before serving.

3. Can be stored in the fridge for about a week.

4. Serve on bread (pumpernickel).

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Nutrient	Quantity
Total fats	192.0733 g
Protein	102.2349 g
Carbohydrates	52.8909 g
Energy	2365.23 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3556 g
Water	615.2954 g
Aspartic acid	1.5789 g
Calcium, Ca	146.74 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	572.86 g
Fiber, total dietary	6.296 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0558 g
Carotene, beta	64.33 g
Niacin	21.9537 mg
Vitamin A, RAE	170.47 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9953 g
Riboflavin	2.1889 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1208 g
Glutamic acid	2.123 g
Sodium, Na	7249.89 mg
Fatty acids, total saturated 16:1 undifferentiated	9.349 g
Total lipid (fat)	192.0733 g
Manganese, Mn	0.2918 mg
Fructose	10.855 g
Proline	0.5401 g
Fatty acids, total saturated 16:0	37.3539 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	4.6683 g
Choline, total	709.876 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	26.8851 g
Serine	1.0195 g
Fatty acids, total saturated 10:0	0.556 g
Fatty acids, total saturated 18:0	22.2666 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.7246 mg
Selenium, Se	134.725 g
Ash	21.5906 g
Vitamin D	302 IU
Fatty acids, total saturated 18:1 undifferentiated	81.207 g
Pantothenic acid	1.8642 mg
Phenylalanine	0.7289 g
Copper, Cu	0.9388 mg
Betaine	17.609 mg
Thiamin	0.8949 mg
Retinol	163.75 g
Methionine	0.3847 g
Iron, Fe	12.4648 mg
Carbohydrate, by difference	52.8909 g
Phosphorus, P	827.04 mg
Folate, total	91.87 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.785 g
Cholesterol	766.75 mg
Valine	0.9095 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	9.3567 g
Glycine	0.4854 g
Glucose (dextrose)	7.1427 g
Fatty acids, total saturated 14:0	4.0529 g
Zinc, Zn	14.4741 mg
Isoleucine	0.7023 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.4 g
Fatty acids, total polyunsaturated	11.0187 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1454 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.124 mg
Vitamin A, IU	676.16 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	91.87 g
Tryptophan	0.1909 g
Vitamin C, total ascorbic acid	101.694 mg
Phytosterols	41.88 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.0518 g
Starch	0.0745 g
Tyrosine	0.5229 g
Vitamin B-12	28.48 g
Vitamin K (phylloquinone)	50.993 g
Fatty acids, total saturated	64.8124 g
Histidine	0.3388 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	90.6957 g
Threonine	0.5985 g
Folate, food	91.87 g
Fatty acids, total polyunsaturated 17:0	0.037 g
Vitamin D (D2 + D3)	7.5 g
Fatty acids, total polyunsaturated 24:0	0.018 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	27.64 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.0927 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	106.95 mg
Lysine	0.9923 g
Potassium, K	1854.28 mg
Cystine	0.2799 g
Fluoride, F	7.777 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	77.48	20.5769	0.2533
Onion	1	64	14.944	0.16
Mayonnaise	5 tablespoons	270.75	0	30
Pickle	2	0	0	0
Egg	2	143	0.72	9.51
gouda cheese	200	0	0	0
cervelat	500 g	1810	16.65	152.15