Florentine Harvest Tomatoes

1. Halve tomatoes lengthwise and scoop out a portion of the interior.

2. Season tomatoes with salt and pepper.

3. Defrost and squeeze dry spinach.

4. In a medium bowl, mix spinach, Provolone and garlic, breaking apart clumps of spinach.

5. Top tomatoes with plenty of spinach mixture.

6. Grate fresh Parmesan cheese on top.

7. Broil in oven until cheese is thoroughly melted and beginning to brown.

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Nutrient	Quantity
Total fats	37.1809 g
Protein	50.3062 g
Carbohydrates	21.6349 g
Energy	623.985 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3939 g
Water	62.4733 g
Aspartic acid	2.3437 g
Calcium, Ca	1333.305 mg
Lutein + zeaxanthin	1.36 g
Fiber, total dietary	0.1785 g
Carotene, beta	95.385 g
Niacin	0.3454 mg
Vitamin A, RAE	327.52 g
Arginine	1.4029 g
Riboflavin	0.4531 mg
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	8.2986 g
Sodium, Na	1617.765 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2038 g
Total lipid (fat)	37.1809 g
Manganese, Mn	0.1553 mg
Proline	3.6596 g
Fatty acids, total saturated 16:0	11.2985 g
Fatty acids, total saturated 8:0	0.3603 g
Choline, total	28.46 mg
Sugars, total	1.4242 g
Serine	1.9579 g
Fatty acids, total saturated 10:0	0.6868 g
Fatty acids, total saturated 18:0	4.2856 g
Vitamin B-6	0.2414 mg
Selenium, Se	37.667 g
Ash	8.9047 g
Vitamin D	26.4 IU
Fatty acids, total saturated 18:1 undifferentiated	8.6398 g
Pantothenic acid	0.679 mg
Phenylalanine	1.7144 g
Copper, Cu	0.0677 mg
Thiamin	0.0621 mg
Retinol	319.2 g
Methionine	0.912 g
Iron, Fe	2.8309 mg
Carbohydrate, by difference	21.6349 g
Phosphorus, P	947.725 mg
Folate, total	23.455 g
Fatty acids, total saturated 4:0	1.3597 g
Alanine	0.9431 g
Cholesterol	99.08 mg
Valine	2.1895 g
Fatty acids, total saturated 18:2 undifferentiated	0.7168 g
Glycine	0.5886 g
Fatty acids, total saturated 14:0	3.8282 g
Zinc, Zn	5.5622 mg
Isoleucine	1.4585 g
Fatty acids, total saturated 12:0	0.5246 g
Fatty acids, total polyunsaturated	1.1107 g
Leucine	3.0582 g
Vitamin A, IU	1222.765 IU
Folate, DFE	23.455 g
Tryptophan	0.461 g
Vitamin C, total ascorbic acid	2.652 mg
Fatty acids, total saturated 6:0	0.5268 g
Tyrosine	2.0133 g
Vitamin B-12	2.3672 g
Vitamin K (phylloquinone)	3.2085 g
Fatty acids, total saturated	23.7946 g
Histidine	1.4814 g
Fatty acids, total monounsaturated	10.3381 g
Threonine	1.3095 g
Folate, food	23.455 g
Vitamin D (D2 + D3)	0.66 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	0.3264 mg
Magnesium, Mg	55.085 mg
Lysine	3.5159 g
Potassium, K	456.245 mg
Cystine	0.1586 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Spinach	1 package	0	0	0
Parmesan cheese	0.5 cup	148	16	2
salt pepper	0	0	0	0
rom tomato	8	0	0	0
provolone cheese	1 cup	463.32	2.8248	35.1384