Florentine Meatloaf

1. Preheat oven to 350 degrees.

2. Heat oil and saute onion, garlic, and fennel seed 2 minutes, stirring constantly.

3. Combine with the remaining ingredients.

4. Shape mixture into a log and place in a shallow casserole dish or loaf pan. Top with marinara.

5. Bake 75 minutes or until the thermometer registers 170 degrees.

6. Cool 10 minutes, then serve.

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Nutrient	Quantity
Total fats	135.4654 g
Protein	182.6417 g
Carbohydrates	38.7426 g
Energy	2108.0069 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4474 g
Water	936.765 g
Aspartic acid	6.1968 g
Calcium, Ca	869.3275 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1053.366 g
Fiber, total dietary	4.0026 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	964.87 g
Niacin	39.3257 mg
Vitamin A, RAE	459.603 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	4.119 g
Riboflavin	1.8214 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.032 mg
Fatty acids, total polyunsaturated 15:0	0.0551 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0921 g
Fatty acids, total saturated 20:1	0.0843 g
Glutamic acid	12.3761 g
Sodium, Na	2441.214 mg
Fatty acids, total saturated 16:1 undifferentiated	5.3089 g
Total lipid (fat)	135.4654 g
Manganese, Mn	0.6787 mg
Fructose	3.6811 g
Proline	4.4745 g
Fatty acids, total saturated 16:0	30.7147 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.3083 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9781 g
Sucrose	1.584 g
Choline, total	508.8362 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	11.1838 g
Serine	3.2576 g
Fatty acids, total saturated 10:0	0.7821 g
Fatty acids, total saturated 18:0	14.4985 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	4.177 mg
Selenium, Se	213.7261 g
Ash	20.3823 g
Vitamin D	65.8 IU
Fatty acids, total saturated 18:1 undifferentiated	52.1447 g
Pantothenic acid	5.7812 mg
Phenylalanine	2.9022 g
Copper, Cu	0.7466 mg
Betaine	34.7981 mg
Thiamin	1.7996 mg
Retinol	377.96 g
Methionine	1.6913 g
Iron, Fe	15.6414 mg
Carbohydrate, by difference	38.7426 g
Phosphorus, P	2000.2808 mg
Folate, total	205.2832 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4351 mg
Fatty acids, total saturated 4:0	1.4579 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	10979.955 g
Alanine	3.5137 g
Cholesterol	738.1792 mg
Valine	3.5345 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	11.4516 g
Glycine	3.0071 g
Glucose (dextrose)	4.8569 g
Fatty acids, total saturated 14:0	5.0544 g
Zinc, Zn	25.1485 mg
Isoleucine	3.0466 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.5604 g
Fatty acids, total polyunsaturated	13.112 g
Fatty acids, total saturated 14:1	0.0579 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0229 g
Leucine	5.8533 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.094 mg
Vitamin A, IU	2875.169 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	205.2832 g
Tryptophan	0.6917 g
Vitamin C, total ascorbic acid	113.7554 mg
Phytosterols	54.875 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0143 g
Fatty acids, total polyunsaturated 18:1 c	5.4129 g
Fatty acids, total saturated 20:0	0.071 g
Fatty acids, total saturated 6:0	0.2498 g
Tyrosine	2.6973 g
Vitamin B-12	9.3293 g
Vitamin K (phylloquinone)	165.2749 g
Fatty acids, total saturated	54.9691 g
Histidine	2.2783 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	58.1496 g
Threonine	2.9278 g
Folate, food	205.2832 g
Fatty acids, total polyunsaturated 17:0	0.1319 g
Vitamin D (D2 + D3)	1.496 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	6.938 g
Vitamin D3 (cholecalciferol)	1.496 g
Vitamin E (alpha-tocopherol)	4.2629 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	218.4554 mg
Lysine	6.3598 g
Potassium, K	3157.6975 mg
Cystine	0.7322 g
Fluoride, F	10.6935 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Spinach	1 package	0	0	0
Onion	1 cup	64	14.944	0.16
Ricotta cheese	1 cup	431.52	7.5392	32.1904
Parmesan cheese	0.25 cup	74	8	1
Italian sausage	0.5	784.7157	1.4742	71.0553
Egg	1	71.5	0.36	4.755
Tomato juice	0.5 cup	20.655	4.289	0.3524
Parsley	2 tablespoons	2.736	0.4811	0.06
fennel seed	0.5 teaspoon	3.45	0.5229	0.1487
Garlic Clove	1	4.47	0.9918	0.015
Basil	2 tablespoons	1.219	0.1404	0.0339
breadcrumb	0.5 cup	0	0	0
beef	1	530.4012	0	12.1947
marinara sauce	0.5 cup	0	0	0