Florentine Stuffed Chicken

1. Preheat oven to 350 degrees F (175 degrees C).

2. In a medium bowl, combine the spinach, Parmesan cheese and onion and mix thoroughly. Stuff the cavity of each chicken breast with 1/4 of the mixture. (NOTE: Bone-in split breasts usually have a little cavity; if one is not naturally present, use a sharp knife to make a slit in the side of the breast.)

3. Lay stuffed breasts in a 9x13 inch baking dish, and cover with the sauce.

4. Bake at 350 degrees F (175 degrees C) for about 35 minutes, or until chicken is cooked through and tender; sprinkle with mozzarella cheese and bake another 5 minutes, until cheese is melted.

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Nutrient	Quantity
Total fats	1.08 g
Protein	8.88 g
Carbohydrates	15.472 g
Energy	106 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0178 g
Water	73.008 g
Aspartic acid	0.0728 g
Calcium, Ca	178.4 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	1.36 g
Carotene, beta	3.4 g
Niacin	0.1328 mg
Vitamin A, RAE	8 g
Arginine	0.0832 g
Riboflavin	0.0316 mg
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	0.2064 g
Sodium, Na	233.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0224 g
Total lipid (fat)	1.08 g
Manganese, Mn	0.1032 mg
Fructose	1.032 g
Proline	0.0096 g
Fatty acids, total saturated 16:0	0.2878 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.792 g
Choline, total	7.96 mg
Sugars, total	3.692 g
Serine	0.0168 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.1244 g
Vitamin B-6	0.116 mg
Selenium, Se	9.06 g
Ash	1.56 g
Fatty acids, total saturated 18:1 undifferentiated	0.2616 g
Pantothenic acid	0.0984 mg
Phenylalanine	0.02 g
Copper, Cu	0.0352 mg
Betaine	0.08 mg
Thiamin	0.0468 mg
Retinol	7.8 g
Methionine	0.0016 g
Iron, Fe	1.168 mg
Carbohydrate, by difference	15.472 g
Phosphorus, P	163.2 mg
Folate, total	20.2 g
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.0168 g
Cholesterol	4 mg
Valine	0.0168 g
Fatty acids, total saturated 18:2 undifferentiated	0.033 g
Glycine	0.02 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.1036 g
Zinc, Zn	0.736 mg
Isoleucine	0.0112 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	0.0508 g
Leucine	0.02 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	31.8 IU
Folate, DFE	20.2 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0112 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	0.4 g
Fatty acids, total saturated	0.6556 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	0.2996 g
Threonine	0.0168 g
Folate, food	20.2 g
Vitamin E (alpha-tocopherol)	0.024 mg
Magnesium, Mg	16 mg
Lysine	0.0312 g
Potassium, K	236.8 mg
Cystine	0.0032 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.25 cup	0	0	0
Spinach	1 package	0	0	0
Onion	0.5 cup	32	7.472	0.08
Parmesan cheese	0.25 cup	74	8	1
chicken breast half	4	0	0	0
spaghetti sauce	2 cups	0	0	0