Floribbean Mango Salsa

1. Combine pepper, mango, onion and cilantro.

2. Add lime juice, Combining well; Allow to sit at least 30 minutes for flavors to combine.

3. I have found that the longer it sits the more heat is drawn out of the pepper.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.8219 g
Protein	3.2419 g
Carbohydrates	41.3246 g
Energy	168.5657 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0945 g
Water	299.7893 g
Aspartic acid	0.275 g
Calcium, Ca	58.1892 mg
Lutein + zeaxanthin	98.5479 g
Fiber, total dietary	5.5967 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1119.8937 g
Niacin	1.3903 mg
Vitamin A, RAE	94.6867 g
Arginine	0.2199 g
Riboflavin	0.1132 mg
Tocopherol, beta	0.0261 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.5813 g
Stigmasterol	0.02 mg
Sodium, Na	8.828 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1111 g
Total lipid (fat)	0.8219 g
Manganese, Mn	0.3214 mg
Fructose	10.0262 g
Proline	0.0716 g
Fatty acids, total saturated 16:0	0.1774 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	13.1571 g
Choline, total	23.5786 mg
Sugars, total	29.8162 g
Serine	0.0967 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0139 g
Vitamin B-6	0.4186 mg
Selenium, Se	1.8336 g
Ash	1.2405 g
Fatty acids, total saturated 18:1 undifferentiated	0.1489 g
Pantothenic acid	0.5619 mg
Phenylalanine	0.0863 g
Beta-sitosterol	0.0133 mg
Copper, Cu	0.2538 mg
Betaine	0.1902 mg
Thiamin	0.1263 mg
Methionine	0.0167 g
Iron, Fe	0.6395 mg
Carbohydrate, by difference	41.3246 g
Phosphorus, P	73.4 mg
Folate, total	104.7946 g
Tocopherol, gamma	0.0193 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	4.95 g
Alanine	0.1725 g
Valine	0.1046 g
Fatty acids, total saturated 18:2 undifferentiated	0.0582 g
Glycine	0.0978 g
Carotene, alpha	18.8588 g
Glucose (dextrose)	6.6425 g
Fatty acids, total saturated 14:0	0.0282 g
Zinc, Zn	0.4438 mg
Isoleucine	0.0706 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.1544 g
Leucine	0.1249 g
Tocotrienol, alpha	0.1222 mg
Vitamin A, IU	1901.6867 IU
Folate, DFE	104.7946 g
Tryptophan	0.0441 g
Vitamin C, total ascorbic acid	83.2887 mg
Phytosterols	24.0333 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0491 g
Vitamin K (phylloquinone)	10.7681 g
Fatty acids, total saturated	0.2255 g
Histidine	0.054 g
Fatty acids, total monounsaturated	0.2564 g
Threonine	0.0851 g
Folate, food	104.7946 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	23.7529 g
Vitamin E (alpha-tocopherol)	1.7684 mg
Magnesium, Mg	34.7271 mg
Lysine	0.1737 g
Potassium, K	545.9195 mg
Cystine	0.0067 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mango	1	99	24.717	0.627
cilantro	2 teaspoons	0.1533	0.0245	0.0035
lime juice	1	3.7812	1.2735	0.0106
jalapeno pepper	1	1.6312	0.3656	0.0208
red onion	1	64	14.944	0.16