Florida Seafood Casserole

1. Saute' onion in butter till tender- blend in flour and add milk and flour.

2. Cook and stir till thick cream sauce consistency.

3. Remove from heat and stir in everything except 1/2 c cheese.

4. Put into a greased 7-1/2 by 11 inch casserole and bake 350 for 25 minutes.

5. Remove from oven and sprinkle remaining cheese over top.

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Nutrient	Quantity
Total fats	125.0299 g
Protein	92.516 g
Carbohydrates	527.2614 g
Energy	3588.958 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6273 g
Water	605.7084 g
Aspartic acid	6.533 g
Calcium, Ca	867.984 mg
Lutein + zeaxanthin	305.8663 g
Fiber, total dietary	20.6026 g
Carotene, beta	563.7303 g
Niacin	31.7307 mg
Vitamin A, RAE	195.958 g
Arginine	6.8055 g
Riboflavin	1.2058 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	14.4245 g
Sodium, Na	271.663 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1173 g
Total lipid (fat)	125.0299 g
Manganese, Mn	10.6267 mg
Fructose	1.1345 g
Proline	3.6016 g
Fatty acids, total saturated 16:0	12.8188 g
Fatty acids, total saturated 8:0	6.015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.1032 g
Choline, total	149.8469 mg
Sugars, total	16.748 g
Serine	3.7256 g
Fatty acids, total saturated 10:0	4.8235 g
Fatty acids, total saturated 18:0	6.5364 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	1.6414 mg
Selenium, Se	118.1865 g
Ash	12.9781 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	17.6644 g
Pantothenic acid	8.0273 mg
Phenylalanine	3.6725 g
Copper, Cu	3.5379 mg
Betaine	1.5173 mg
Thiamin	4.3805 mg
Retinol	143.8 g
Methionine	1.7136 g
Iron, Fe	33.4718 mg
Carbohydrate, by difference	527.2614 g
Phosphorus, P	1854.1107 mg
Folate, total	1450.2793 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 4:0	0.183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	3.7164 g
Cholesterol	81.0667 mg
Valine	4.208 g
Fatty acids, total saturated 18:2 undifferentiated	14.6161 g
Glycine	3.234 g
Carotene, alpha	57.12 g
Glucose (dextrose)	1.4637 g
Fatty acids, total saturated 14:0	15.4076 g
Zinc, Zn	13.6818 mg
Isoleucine	3.0245 g
Fatty acids, total saturated 12:0	37.1122 g
Fatty acids, total polyunsaturated	15.3924 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	5.6903 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	1509.022 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	2316.0793 g
Tryptophan	0.9341 g
Vitamin C, total ascorbic acid	47.9002 mg
Phytosterols	10.35 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 6:0	0.6558 g
Lactose	12.322 g
Tyrosine	2.5654 g
Vitamin B-12	2.2313 g
Vitamin K (phylloquinone)	65.9256 g
Fatty acids, total saturated	83.7368 g
Histidine	1.7518 g
Fatty acids, total monounsaturated	17.8398 g
Threonine	2.6109 g
Folate, food	212.6293 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	1.22 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	1.642 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	334.945 mg
Lysine	2.924 g
Potassium, K	2447.6704 mg
Cystine	1.2954 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Butter	0.25 cup	342	15.714	28.8
Rice	3 cups	2025.75	443.7225	3.663
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream	1 cup	792	15.96	83.232
Onion	0.33 cup	21.3333	4.9813	0.0533
Cheddar cheese	1 cup	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
crab	1 cup	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
salt pepper	0.5 teaspoon	100.8667	0	0.5667
shrimp	1 cup	0	0	0
water chestnut	4 ounces	100.8667	0	0.5667
pimento	2 tablespoons	5.52	1.224	0.072