Florida Sun Beater'S Chilled Cucumber-Buttermilk Soup

1. Toss in the cucumber, green chilli, ginger and lemon juice in a blender.

2. Blend till smooth.

3. Add buttermilk and chopped mint leaves.

4. Season with salt and pepper.

5. Blend again.

6. Transfer to a serving bowl.

7. Garnish with mint leaves.

8. Serve chilled.

9. Enjoy!

10. Cooking Tip: Make sure the buttermilk is free of lumps.

11. If you do not have buttermilk, feel free to substitute that with equal quantities of water and yogurt and whisk till smooth before using.

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Nutrient	Quantity
Total fats	0.3244 g
Protein	3.0356 g
Carbohydrates	14.8915 g
Energy	62.2367 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0084 g
Water	140.9948 g
Aspartic acid	0.429 g
Calcium, Ca	27.61 mg
Lutein + zeaxanthin	1089.025 g
Fiber, total dietary	2.2805 g
Carotene, beta	1006.6017 g
Niacin	1.4343 mg
Vitamin A, RAE	88.5 g
Arginine	0.144 g
Riboflavin	0.1365 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.396 g
Sodium, Na	10.6017 mg
Total lipid (fat)	0.3244 g
Manganese, Mn	0.3567 mg
Fructose	0.1118 g
Proline	0.1305 g
Fatty acids, total saturated 16:0	0.0237 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0437 g
Choline, total	17.1685 mg
Sugars, total	7.9062 g
Serine	0.12 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.0049 g
Vitamin B-6	0.4217 mg
Selenium, Se	0.7602 g
Ash	0.9213 g
Fatty acids, total saturated 18:1 undifferentiated	0.0169 g
Pantothenic acid	0.1048 mg
Phenylalanine	0.093 g
Copper, Cu	0.2626 mg
Thiamin	0.1374 mg
Methionine	0.036 g
Iron, Fe	1.8081 mg
Carbohydrate, by difference	14.8915 g
Phosphorus, P	69.8133 mg
Folate, total	36.5333 g
Alanine	0.123 g
Valine	0.126 g
Fatty acids, total saturated 18:2 undifferentiated	0.1572 g
Glycine	0.111 g
Carotene, alpha	34.5 g
Glucose (dextrose)	0.1006 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.4551 mg
Isoleucine	0.0975 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.1656 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1575 g
Vitamin A, IU	1769.11 IU
Folate, DFE	36.5333 g
Tryptophan	0.039 g
Vitamin C, total ascorbic acid	367.6845 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Tyrosine	0.063 g
Vitamin K (phylloquinone)	21.45 g
Fatty acids, total saturated	0.0356 g
Histidine	0.0615 g
Fatty acids, total monounsaturated	0.0171 g
Threonine	0.111 g
Folate, food	36.5333 g
Cryptoxanthin, beta	75.4067 g
Vitamin E (alpha-tocopherol)	1.0502 mg
Magnesium, Mg	38.11 mg
Lysine	0.1335 g
Potassium, K	520.4717 mg
Cystine	0.057 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	0.5 inch	0	0	0
Buttermilk	2 cups	0	0	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Cucumber	2	0	0	0
Green Chili	1	60	14.19	0.3
black peppercorn	4	0	0	0
mint leaf	5 sprigs	0	0	0