Florida Sunset Blackened Tilapia

1. Mix paprika, mango garlic seasoning, cayenne pepper, dried basil, dried thyme, minced garlic, garlic powder, onion powder, and salt together in a bowl.

2. Brush a light coating of olive oil on both sides of fillets. Dredge fillets in seasoning mixture.

3. Heat remaining olive oil in an electric skillet to 250 degrees F (120 degrees C). Cook fillets until fish flakes easily with a fork, about 6 minutes per side.

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Nutrient	Quantity
Total fats	64.7121 g
Protein	361.5942 g
Carbohydrates	11.4281 g
Energy	2147.516 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7847 g
Water	1428.353 g
Aspartic acid	0.3343 g
Calcium, Ca	2186.0574 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	2040.7895 g
Fiber, total dietary	4.5367 g
Fatty acids, total saturated 22:0	0.0758 g
Carotene, beta	2878.0295 g
Niacin	21.1153 mg
Vitamin A, RAE	814.9452 g
Arginine	0.2462 g
Riboflavin	2.8636 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0393 g
Fatty acids, total saturated 20:1	0.1699 g
Glutamic acid	0.3819 g
Sodium, Na	1244.9525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9621 g
Total lipid (fat)	64.7121 g
Manganese, Mn	0.3265 mg
Fructose	0.6203 g
Proline	0.2592 g
Fatty acids, total saturated 16:0	7.928 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.2254 g
Choline, total	1188.4285 mg
Sugars, total	1.4245 g
Serine	0.0775 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	1.7355 g
Fatty acids, total saturated 20:4 undifferentiated	0.9439 g
Vitamin B-6	2.5322 mg
Selenium, Se	306.8995 g
Ash	22.875 g
Fatty acids, total saturated 18:1 undifferentiated	40.0233 g
Pantothenic acid	0.2768 mg
Phenylalanine	0.0816 g
Copper, Cu	4.6526 mg
Betaine	0.8615 mg
Thiamin	2.2439 mg
Retinol	544.0012 g
Methionine	0.0252 g
Iron, Fe	28.1946 mg
Carbohydrate, by difference	11.4281 g
Phosphorus, P	3325.0444 mg
Folate, total	283.3656 g
Tocopherol, gamma	0.7524 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.0791 g
Cholesterol	906.6687 mg
Valine	0.1009 g
Fatty acids, total saturated 18:2 undifferentiated	6.7184 g
Glycine	0.0963 g
Carotene, alpha	50.575 g
Glucose (dextrose)	0.2436 g
Fatty acids, total saturated 14:0	0.054 g
Zinc, Zn	18.816 mg
Isoleucine	0.0744 g
Tocopherol, delta	0.0213 mg
Fatty acids, total saturated 12:0	0.0069 g
Fatty acids, total polyunsaturated	9.6806 g
Tocotrienol, gamma	0.0076 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1193 g
Tocotrienol, alpha	0.3368 mg
Vitamin A, IU	7231.5512 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	283.3656 g
Tryptophan	0.0144 g
Vitamin C, total ascorbic acid	5.131 mg
Phytosterols	138.792 mg
Galactose	0.0284 g
Fatty acids, total polyunsaturated 18:1 c	0.1444 g
Fatty acids, total saturated 20:0	0.2285 g
Tyrosine	0.0525 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	48.9694 g
Fatty acids, total saturated	10.0488 g
Histidine	0.0372 g
Fatty acids, total monounsaturated	41.2235 g
Threonine	0.0636 g
Folate, food	283.3656 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	695.2235 g
Vitamin E (alpha-tocopherol)	20.1347 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	389.8285 mg
Lysine	0.1043 g
Potassium, K	4500.0259 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0315 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	0.25 cup	477.36	0	54
Onion powder	1 teaspoon	8.184	1.8989	0.025
Paprika	1.25 tablespoons	23.97	4.5892	1.0956
Basil	1.5 teaspoons	0.3047	0.0351	0.0085
cayenne pepper	1.5 teaspoons	8.586	1.529	0.4663
thyme	1 teaspoon	0.808	0.1956	0.0134
tilapia fillet	4	1613.8703	0	9.0667
mango garlic seasoning	2 teaspoons	1613.8703	0	9.0667