1. 1. Dice and boil potatoes and carrots for 5 - 8 minutes drain. 2. 2. Mince and saute onion in melted butter until tender. 3. 3. Place fillets in shallow, buttered heat-proof dish in one layer, sptinkle with thyme, 4. salt and pepper. Spoon diced vegetables and oniond over top of fillets. 5. 4. Bake for 1/2 hour at 350*F. 6. 5. Garnish with parsley before serving. 7. My Note: To DEEP FRY: Heat oil to 350*F. Coat fish with flour. breadcrumbs or cornmeal. Fry until golden brown. 8. TO BAKE: Preheat oven to 375*F. Place fish in oiled baking dish. Season to taste. Bake for 8 to 12 minutes - until fish flakes when pierced with a fork. 9. TO GRILL: Preheat grill. Season with salt and pepper. Turn afther 3 to 4 minutes. Continue to grill - until fish flakes when pierced with a fork. 10. TO BROIL: Set oven to broil. Position fish in in pan and season to taste. With fish 4 to 5 inches from heat, broil about 5 minutes until fish flakes when pierced with a fork. ---------------------------------------------------------------------------
Nutrition
Ingredients
