Flounder Or Sole(Flundern Oder Schollen, Gebacken)

1. Salt flounder fillets lightly, sprinkle with lemon juice and let stand.

2. Dip in milk, roll in bread crumbs.

3. Fry either in oil or in lightly buttered skillet.

4. Garnish with parsley and lemon slices.

5. Serve hot or cold.

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Nutrient	Quantity
Total fats	5.6667 g
Protein	224.4005 g
Energy	1008.669 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1927 g
Water	889.6687 g
Calcium, Ca	1337.3364 mg
Niacin	12.4667 mg
Vitamin A, RAE	340.0008 g
Riboflavin	1.7 mg
Sodium, Na	770.6684 mg
Fatty acids, total saturated 16:1 undifferentiated	0.17 g
Total lipid (fat)	5.6667 g
Fatty acids, total saturated 16:0	1.02 g
Choline, total	736.6683 mg
Fatty acids, total saturated 18:0	0.3967 g
Fatty acids, total saturated 20:4 undifferentiated	0.5893 g
Vitamin B-6	1.36 mg
Selenium, Se	190.4004 g
Ash	13.6 g
Fatty acids, total saturated 18:1 undifferentiated	0.8273 g
Copper, Cu	2.8333 mg
Thiamin	1.36 mg
Retinol	340.0008 g
Iron, Fe	15.8667 mg
Phosphorus, P	2040.0046 mg
Folate, total	170.0004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2607 g
Cholesterol	566.668 mg
Fatty acids, total saturated 18:2 undifferentiated	0.374 g
Fatty acids, total saturated 14:0	0.0227 g
Zinc, Zn	11.3334 mg
Fatty acids, total polyunsaturated	1.9267 g
Vitamin A, IU	1133.3359 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	170.0004 g
Vitamin B-12	11.3334 g
Vitamin K (phylloquinone)	1.1333 g
Fatty acids, total saturated	1.4393 g
Fatty acids, total monounsaturated	0.9973 g
Folate, food	170.0004 g
Vitamin E (alpha-tocopherol)	5.6667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.374 g
Magnesium, Mg	226.6672 mg
Potassium, K	2606.6726 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Lemon	0	0	0	0
Butter	0	0	0	0
Lemon juice	0	0	0	0
Parsley	0	0	0	0
flounder fillet	2.5	1008.669	0	5.6667
breadcrumb enought	0	1008.669	0	5.6667