Flounder With Parmesan Crust

1. Preheat broiler and prepare broiler pan with cooking spray.

2. Arrange fish on broiler pan.

3. In a small bowl, combine yogurt, Parmesan, mustard, lemon juice and horseradish.

4. Spread mixture over both sides of the fillets.

5. Broil about 8 inches from heat, turning once, for about 6 minutes, or until fish flakes easily with a fork.

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Nutrient	Quantity
Total fats	14.1884 g
Protein	542.7031 g
Carbohydrates	5.8991 g
Energy	2464.7605 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4751 g
Water	2156.5231 g
Calcium, Ca	3294.7223 mg
Lutein + zeaxanthin	3.0375 g
Fiber, total dietary	0.2933 g
Carotene, beta	1.5275 g
Niacin	29.983 mg
Vitamin A, RAE	820.0019 g
Riboflavin	4.0891 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0077 g
Sodium, Na	1996.2567 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4193 g
Total lipid (fat)	14.1884 g
Manganese, Mn	0.0112 mg
Fructose	0.1678 g
Fatty acids, total saturated 16:0	2.5847 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	1770.8092 mg
Sugars, total	1.1336 g
Fatty acids, total saturated 10:0	0.0156 g
Fatty acids, total saturated 18:0	1.0148 g
Fatty acids, total saturated 20:4 undifferentiated	1.4144 g
Vitamin B-6	3.2865 mg
Selenium, Se	461.5162 g
Ash	33.4441 g
Fatty acids, total saturated 18:1 undifferentiated	2.1213 g
Pantothenic acid	0.027 mg
Copper, Cu	6.8088 mg
Thiamin	3.2733 mg
Retinol	819.9019 g
Iron, Fe	38.6238 mg
Carbohydrate, by difference	5.8991 g
Phosphorus, P	4969.5561 mg
Folate, total	417.8259 g
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6256 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Cholesterol	1362.0031 mg
Fatty acids, total saturated 18:2 undifferentiated	0.9321 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.105 g
Zinc, Zn	27.5699 mg
Fatty acids, total saturated 12:0	0.0143 g
Fatty acids, total polyunsaturated	4.6712 g
Fatty acids, total saturated 14:1	0.0003 g
Vitamin A, IU	2736.1712 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3264 g
Folate, DFE	417.8259 g
Vitamin C, total ascorbic acid	7.7693 mg
Phytosterols	0.675 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.0096 g
Vitamin B-12	27.3101 g
Vitamin K (phylloquinone)	2.8575 g
Fatty acids, total saturated	3.7782 g
Fatty acids, total monounsaturated	2.5489 g
Folate, food	417.8259 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	13.6277 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8976 g
Magnesium, Mg	550.9412 mg
Potassium, K	6350.1717 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Parmesan cheese	2 tablespoons	37	4	0.5
plain yogurt	0.33 cup	0	0	0
dijon mustard	1 tablespoon	2420.8055	0	13.6
horseradish	1.5 teaspoons	3.6	0.8468	0.0518
flounder fillet	6 lbs	2420.8055	0	13.6